What are the health tips in summer?

The arrival of summer vacation means that summer has quietly left and autumn has arrived. Everyone must take good health care measures during the summer vacation, so as to ensure that there is no problem in the body and develop good living habits. Work and rest habits are also important. Here, I will give you a detailed introduction to the tips of summer health preservation, and let's take a look at those who want to know.

Eat more fruits and vegetables and drink more porridge.

When summer comes, the weather will get drier and drier, which is prone to lung problems. If you eat more spicy fried food at this time, it will do more harm to your stomach, and your body is very dry and short of water at this time, so eating more spicy fried food will make the water shortage more serious. You can eat more fruits, lilies and some porridge soup that nourishes yin and moistens lungs, moistens dryness and promotes fluid production. Summer and autumn overlap, you can eat more sour fruits, such as oranges, hawthorn and green apples, and eat less sweet watermelons. Eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day.

Use less seasoning when cooking.

In summer, the solar terms are dry and cool. As soon as the weather turns cold, many people begin to nourish their bodies and put some spicy spices in their dishes. In autumn, the function of the lungs is on the high side. Eating too much spicy food will make the lung qi more vigorous, thus further damaging the liver qi. Therefore, it is recommended to pay attention to the amount of seasoning when cooking, to be moderate, and not to put too much seasoning.

Blow less air conditioners and turn on less electric fans.

The temperature difference between morning and evening of summer solar terms changes greatly, which is prone to respiratory problems such as asthma and pneumonia, and is prone to stroke, myocardial infarction, coronary heart disease and blood pressure diseases. Often turn on the air conditioner and electric fan, which is easy to cause scapulohumeral periarthritis, cervical spondylosis and gout. It may also lead to digestive system diseases such as diarrhea, gastritis and enteritis.

What I have introduced to you above is the little coup of keeping healthy in summer and solar terms. After reading the above introduction, you should have a certain understanding. In addition to the above health care methods, you should pay more attention to applying moisturizing cream after taking a shower, and develop a good habit of abdominal breathing, do more physical exercise, protect your navel, and don't let cold problems or other diseases affect your body.