How do men replenish qi and blood?

Strengthening physical exercise is fundamental. Jogging, yoga, playing Tai Ji Chuan, etc. Ask you to choose one and stick to it every day. Work and rest should be regular. Go to bed on time and stay up less. Keep a good mood and don't be pessimistic. Eat regularly, don't overeat and eat on time. Diet should be light, eat less spicy, fried, alcoholic drinks and other indigestible and irritating foods, and eat more fruits, vegetables and spirits.

Dietotherapy scheme

Usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. We should also consciously choose more foods that protect our eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and so on.

Diet should be far white (sugar, salt, lard) and near black (black sesame, mushrooms, black rice). In terms of nutritional value, four legs (pigs, cows and sheep) are not as good as two legs (chickens and ducks), two legs are not as good as one leg (mushrooms) and one leg is not as good as one leg (fish). Often eat kelp, river fish and fish oil.