Is regular massage good for your health?

? Regular massage activities in the evening, what are the benefits to the body?

Massage is a kind of physical therapy that operates on special parts. Through mechanical and thermal effects, it can improve blood circulation of muscles and skin, smooth connective tissue, enhance metabolism of tissues and organs, regulate gastrointestinal peristalsis, adjust nervous system, change blood composition, regulate endocrine function, and improve immune function, so as to achieve the purposes of disease prevention and treatment, health care and health preservation.

a

First, it can improve human blood circulation, second, it can enhance human immunity, and third, it can recuperate and treat some chronic diseases. These are the most important things. According to the pale face and working conditions, it may be insufficient blood.

Massage the soles of the feet frequently, adjust the physiological function of human body and improve the function of immune system by stimulating the reflex zone of the feet, so as to achieve the purposes of preventing and treating diseases, protecting health and strengthening the body. It can also promote blood circulation, regulate nervous system, dredge meridians and qi and blood.

Soaking your feet with hot water in winter and doing foot massage are very beneficial to your health. Due to the cold weather in winter, the human body is prone to various discomforts caused by low temperature, such as congestion, cold muscle aches, cold hands and feet caused by poor circulation of nerve endings, colds and stomachaches.

b

If you can persist in soaking your feet with hot water, it will have a good health care effect on your body, promote blood circulation, relieve cold hands and feet, dilate capillaries, and promote blood supply to your brain to some extent. If possible, you can soak your feet in hot water for 20 minutes before going to bed every night, and the effect will be better.

For women, facial blood circulation is equally important. Massage can improve the blood circulation in the skin, make the skin get sufficient nutrition supply, and make the skin more smooth and elastic after long-term massage.

c

When people massage, they can not only speed up the blood circulation, but also promote the metabolism of the body, which can speed up the detoxification and metabolism of the body. After all the toxins in the body are discharged, it is also beneficial to people's health.