A healthy and nutritious book about summer solar terms

So when the summer heat comes, what should we eat to nourish our hearts and dispel the summer heat and increase our appetite?

Watermelon should be the first to bear the brunt. First of all, watermelon ripens in summer and is a seasonal summer fruit. It tastes sweet and juicy, which can not only quench thirst, but also induce diuresis. It contains no fat and is rich in glucose, malic acid, fructose, lycopene and VC. It is a natural, pure and safe summer product. Judging from the color of watermelon, watermelon is red flesh, which nourishes the heart and can just achieve the effect of meditation in summer.

Secondly, I recommend winter bamboo shoots to everyone. Because there is a white nitrogen-containing substance in winter bamboo shoots, it smells fragrant, has the functions of appetizing and strengthening the spleen, promoting digestion and stimulating appetite, and is very suitable for eating in summer. From the nutritional point of view, winter bamboo shoots are rich in dietary fiber, which can promote gastrointestinal peristalsis and reduce the viscosity of feces, and can be used to relieve constipation and prevent intestinal cancer. From the perspective of TCM health preservation, the high temperature and humidity in summer make people love sweating, which easily leads to the loss of water-soluble vitamins. Therefore, it is necessary to supplement VC and vitamin B in time. The vitamin content in fresh winter bamboo shoots is very rich, which can just play the role of supplementing vitamins in time.

Finally, I recommend a simple and delicious home-cooked dish? Shredded chicken with winter bamboo shoots