Traditional Culture Encyclopedia - The 24 Solar Terms - Spring yanggan decoction protects liver and tonifies qi and blood.
Spring yanggan decoction protects liver and tonifies qi and blood.
Walnut chestnut pigeon soup
Ingredients: 5 walnuts, 5 chestnuts, pigeon 1 piece (head and viscera removed).
Practice: cut the pigeon into four parts, blanch it in boiling water to remove the blood, scoop it up and rinse it with clear water, then put it in a stew pot of walnuts and chestnuts and stew it for about 2 hours.
Efficacy: tonify liver and kidney, tonify qi and blood, promote fluid production and quench thirst.
Spinach and duck blood bean curd soup
Ingredients: duck blood, tofu, spinach and wolfberry fruit.
Practice: Prepare duck blood, tofu, spinach, medlar and other materials, wash spinach and cut into pieces, and slice duck blood and tofu for later use. Put a proper amount of broth in the casserole, add duck blood and tofu and stew. After cooking, add spinach and medlar, season with salt, monosodium glutamate and pepper, and cook for a while.
Efficacy: Duck blood contains high protein, which has the effects of clearing blood, nourishing liver and protecting liver. Paired with spinach, it can enhance its nutrition and health care. Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, nourishing blood and tranquilizing mind, promoting fluid production to quench thirst, moistening lung and relieving cough. Duck blood can have a good health care function, enrich blood and soothe the nerves, and can also have the function of tonifying the kidney, which is very beneficial to strengthening the body and protecting the liver.
Celery and red jujube soup
Ingredients: 400g celery, 0/2 pieces of red dates/kloc-and 3 pieces of ginger.
Practice: Wash the ingredients separately; Remove the core from red dates and cut celery into small pieces for later use; Add 200 ml of clear water to the pot, add ginger and jujube, bring to a boil with high fire, and then turn to low fire for about 10 minute; Add celery, turn to medium heat and roll until just cooked. Add salt and oil.
Efficacy: The soup is sweet and fresh, and has the effects of soothing the liver, benefiting the gallbladder and strengthening the spleen.
Everyone knows some soup for nourishing the liver in spring, and everyone has learned how to make it. The method is simple and has high nutritional value. It can also be rich in protein and nutrients. It is a good choice for nourishing yin and is suitable for all kinds of people. For spring, it can play a very good role in protecting the liver and replenishing qi and blood.
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