Why are there more and more people with nodules?

Traditional Chinese medicine believes that the formation of nodules is mainly related to qi stagnation, phlegm coagulation and blood stasis, among which qi stagnation is most closely related to liver.

This is because, in our internal organs, the liver governs the discharge, and the normal operation of liver qi is directly related to the rise and fall and smoothness of human qi.

"The Yellow Emperor's Internal Classic of Yin and Yang should be like a big theory": the liver is angry, and anger hurts the liver.

People who are often angry or sulking are more likely to cause stagnation of liver qi. Nodules are easy to appear if the liver qi stagnates and qi activity is not smooth.

If it's just an air knot, the nodules are often large and small, changeable and difficult to form, and each inspection report will also show that the nodules are intermittent and uncertain in size.

For such people, the most important thing is to soothe the liver and regulate qi.

Method 1: Drink tangerine peel and orange leaf tea

Orange leaves are sweet, pungent and flat in nature, and enter the liver and lung meridians, which has the functions of soothing the liver, promoting qi circulation, resolving phlegm and reducing swelling.

People who are usually introverted, lack of communication with the outside world, and are depressed when their emotions are not up, can drink some tangerine peel and orange leaf tea.

Take tangerine peel 10g and fresh orange leaves 20g. First, clean the fresh orange leaves, put them in a casserole with dried tangerine peel, add appropriate amount of water, soak and decoct for 20 minutes, and filter to get juice to make tea.

Method 2: Shoot Zhongshan Point.

Rubbing or tapping the acupoints halfway up the mountain can relieve the stagnation in the chest. People with this problem can tap the acupoints halfway up the mountain 30~50 times a day, and the intensity should be painless.