Do you know the taboos of summer solar terms?

It is cold and hot in early autumn, and it is difficult for the body to adapt to this kind of cold and hot weather change. Therefore, when the temperature is low, it is necessary to add clothes to keep warm in time; Always open the window for ventilation to ensure indoor air circulation; Try to avoid public places with many people and poor air circulation when a cold is prevalent; Home can be fumigated and disinfected with aged vinegar; Washing your face and nose with cold water can also help prevent colds.

2. Avoid depression:

In autumn, flowers and trees wither, leaves fall and plants wither, showing a cold scene everywhere, and people are easy to feel sad, depressed and sad. Once you encounter troubles, it is easy to cause depression. Therefore, in daily life, we should pay attention to cultivating positive and optimistic emotions and treat the changes in nature rationally. We can travel to enjoy the scenery, visit relatives and friends to make us feel happy, and we can also practice Qigong and Tai Chi to calm our mood.

3, avoid hurting the stomach:

The temperature difference between day and night is large in autumn. Due to the stimulation of cold air, gastric acid secretion will increase, and the stomach is prone to spasmodic contraction. When the weather turns cold, people's appetite increases and the burden on the stomach increases, which is easy to cause stomach problems. People with stomach problems should pay special attention to keeping their stomachs warm in autumn; It is advisable to eat warm, soft, light and vegetarian food, eat less and eat more meals regularly and quantitatively; Quit smoking and drinking.

4. Avoid opening fewer windows:

Open as many windows as possible in autumn to let the air circulate, so that autumn can kill the humid and turbid air left indoors during the summer vacation.