Can you drink ginger jujube tea in summer solar terms?

Drinking ginger tea is a simple and easy health care method, and summer is the most suitable season for drinking ginger tea. Brew 4 slices of ginger, 4 slices of jujube and a proper amount of brown sugar in a cup of boiling water, and a cup of ginger jujube tea that warms the stomach and dispels cold will be ready.

From the health point of view, it is recommended that you eat food close to body temperature, and don't eat cold food even in hot summer. Strong and healthy people should eat less raw and cold food to relieve summer heat. For sub-healthy people, frail old people and children, it is best not to eat cold food and refuse all iced drinks.

The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.