Traditional Culture Encyclopedia - The 24 Solar Terms - How to relieve summer heat in summer solar terms: two cool recipes
How to relieve summer heat in summer solar terms: two cool recipes
1, Coix seed, winter melon and pork soup
Ingredients: coix seed10g, lentil10g, 5g of dried tangerine peel, 50g of wax gourd (with skin), 400g of pork and ginger.
Practice: Wash and cut the pork into pieces, and blanch it in blood for later use. Wash Coicis Semen, Lentils and Pericarpium Citri Tangerinae, wash wax gourd (with skin) and cut into pieces, and slice ginger. Put the above materials together in a casserole, add appropriate amount of water, boil with strong fire, then cook with low fire for 1.5 hours, and add refined salt.
Efficacy: It has the efficacy of invigorating spleen and eliminating dampness, and is suitable for health care of summer dampness. Such remedies can relieve summer heat and remove moisture, which is good for nourishing the stomach and can also play a role in tonifying deficiency.
2. Hu Aishan red bean and winter melon pettitoes soup
Ingredients: 50 grams of adzuki bean, 25 grams of yam, 500 grams of pork tenderloin, 600 grams of wax gourd, 0/4 dried oranges/kloc-,3 slices of ginger.
Practice: wash and soak adzuki beans, yam and dried tangerine peel, and remove the pulp from dried tangerine peel; Scrape wax gourd, washing, and cut into pieces; Wash the pork tenderloin and cut the whole piece; Put the ingredients together with ginger into a clay pot and add water to boil; After boiling, simmer for 2 hours, and add appropriate amount of oil and salt.
Efficacy: it is necessary to eliminate dampness, nourish the heart and strengthen the spleen and stomach. It must be adzuki bean! Wax gourd is neither cold nor hot, it is "healthy" and has the effects of clearing away heat, relieving summer heat, detoxifying, diuresis and detumescence. Moreover, yam is also very rich in nutrients, which has the functions of invigorating spleen and stomach, benefiting qi and eliminating dampness. Wax gourd can induce diuresis and reduce swelling. Eating with Chinese yam and pork can strengthen the body and strengthen the spleen and stomach.
How to relieve summer heat in summer? The above two recipes are both good choices. In summer, you should eat some cool and detoxified food, which can not only play a health care role, but also play a role in keeping fit and removing fire. Suitable for eating in summer, it can relieve summer heat and cool down. Try this healthy diet quickly.
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