When is the best time to run?

The slight cold solar term is generally between 1.5 and 1.7 in the solar calendar every year, in winter. This period of time is the best time to keep in good health, keep the habit of exercise, strengthen your physique, and greet the coming New Year with a strong physique. Running is the most daily way in all kinds of sports, which can bring many benefits to the human body.

How about running in the cold season?

The slight cold solar term is the fifth solar term in winter, and it is the coldest time of the year, which is very suitable for exercising and strengthening physical fitness. Running is a convenient way of daily physical exercise and an effective way of aerobic breathing. It's a good choice to take running as the main sport in the slight cold season.

The benefits of running

Running has many benefits. First of all, running helps to develop a good physique that is easy to burn fat. Why do some people get fat easily? The reason lies in the lack of exercise on weekdays, the decline of muscle strength, and the subsequent fat accumulation is even more unscrupulous. Generally speaking, running is an aerobic exercise. Running can improve muscle strength, properly restore muscle mass to normal level, at the same time improve the basic metabolism level in the body, accelerate the burning of fat, and develop lean physique. Moreover, running can make your body firmer and younger. Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward. In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer. Running is one of the most convenient ways of daily exercise, without any props.

The best time for slight cold running.

Before and after the slight cold season, if you want to run, the best time is morning and evening. The fresh air in the morning is very beneficial to running. Facing the warm sunshine, running slowly can refresh your mind and make people feel happy. Morning can help you improve your body's metabolism, but it is not suitable for people with respiratory diseases because of the high humidity and many particles attached to the air. Running at night to lose weight, running before eating is also good, the temperature is moderate, running does not produce a hot feeling, which is very helpful for controlling dinner. It should be noted that the morning run must be carried out after the sun rises.