Recommendation of blood-enriching food during the month of confinement

Confinement is an important period for maternal recovery. Because there will be a lot of blood loss during childbirth, blood supplementation has become an important task during confinement. In order to better replenish blood, we need to choose food suitable for parturient. So, what foods can help pregnant women replenish blood during the month?

beef

Beef is rich in iron, which can help pregnant women to supplement the iron they need, thus preventing anemia.

walnut

Walnut is not only rich in vitamins and trace elements, but also helps to supplement calcium and prevent calcium deficiency.

wood ear

Auricularia auricula has the effects of tonifying kidney, strengthening yang, benefiting qi and promoting blood circulation, which is helpful to improve the qi and blood status of lying-in women.

Ginger dessert store

Ginger syrup can not only enrich the blood, but also help to drive away the cold in the maternal body.

Matters needing attention

Postpartum anemia is more harmful, which will not only affect the recovery of uterus, but also lead to some gynecological inflammation. In addition, anemia will directly lead to insufficient breast milk, so that the baby can not eat enough. Therefore, it is very important to replenish blood after delivery.