Ginger duck and mutton stove are eaten by one person and supplemented by two people? Take supplements in winter during pregnancy, be careful, the more supplements, the more virtual.

Ginger duck and mutton stove are eaten by one person and supplemented by two people? Tonifying in winter during pregnancy is becoming more and more virtual. "It's too cold! At this time, drinking a bowl of hot medicine soup is the most comfortable. Honey, do you want ginger duck or mutton stove for dinner? By the way, mend the baby, too. In winter, there will be a slight chill in a few days. At this time, many people will go to the medicated diet shop to have a good meal. But you know, actually, how to make up depends on your physique. If you choose the wrong way to make up for it, I'm afraid it will become more and more empty! It's getting colder every day after winter. In this biting season, many people will go to medicinal food stores such as ginger duck and mutton stove to call their friends to "mend". According to the concept of nourishing yin in autumn and winter of traditional Chinese medicine, the traditional winter tonic is mainly warm dishes, mainly using beef, sheep, duck and other meat with blood-warming effect with four nourishing medicinal materials, such as four treasures, eight treasures and shiquan. However, because different constitutions have different tonic methods, not every constitution is suitable for traditional winter tonic. Here, please ask the attending physician of the Chinese medicine department of the hospital to give suggestions for winter tonic according to different constitutions:

Thermophysics

People with hot constitution are prone to dry mouth, and their mouths will break if they eat roasted, fried and spicy food or sleep badly at night. Eating Chili peppers is prone to nosebleeds and has a large demand for water. Because the feces are hard, it is often difficult to defecate. Dr. Bai Yizhen said that people with hot constitution had better replace Siwutang, Bazhen and Shiquan with Shen Si soup with relatively peaceful nature in winter. Shen Si soup has the effect of nourishing the spleen and stomach, and people of any constitution can eat it. If you still want to warm up, it is recommended to use eel instead of whole chicken; When cooking Bazhen decoction, put less Chuanxiong and use rehmannia instead of rehmannia.

Physical cold

Most women belong to cold constitution. People with cold constitution will have cold hands and feet every winter, and some people even have cold abdomen, no matter how thick the quilt is covered, it can't be improved, so it is relatively suitable for keeping warm. However, Dr. Bai also reminded that people with cold constitution will still get angry if they often eat roasted, fried and spicy food. Warming will make the body feel hot and dry. It is best to consult a qualified Chinese medicine practitioner before tonic.

Warm your heart and stomach? These people should pay attention.

Warm medicated diet is easy to make the body hot and dry, and people with sensitive skin (who have a rash when they are hot) will have side effects such as urticaria if they eat too much; People who usually have difficulty sleeping will be thirsty after eating alcoholic medicated diet, and it is more difficult to fall asleep.

Ginger duck and mutton stove are eaten by one person and supplemented by two people? During pregnancy, the more careful you make up the winter season, the more you lose. Eating tonic depends on physical fitness.

As mentioned earlier, people with different constitutions have their own corresponding tonic methods. Shen Liling, the attending physician of traditional Chinese medicine gynecology in the Affiliated Hospital of China Medical University, further reminded that the tonic method should be based on the current physical condition, otherwise I am afraid it will make up for the more losses. For example, many people who stay up late like to eat medicinal spareribs, but staying up late will produce a virtual fire (constitution yin deficiency). Warm will only make the virtual fire burn more and more vigorously, not only can not relieve fatigue, but also aggravate tiredness, resulting in symptoms of dry mouth and insomnia. People in loose stool often belong to the constitution of qi deficiency. If they are used to supplementing their bodies with Siwu Decoction and Bazhen Decoction, because Siwu Decoction and Bazhen Decoction have the function of moistening intestines, diarrhea will be aggravated. Dr. Shen Liling pointed out that people who stay up late should use cold tonic instead of warm tonic. Rehmannia glutinosa, Ophiopogon japonicus, Adenophora adenophora and Polygonatum odoratum can fully relieve fatigue. People who often have loose bowels should drink Shen Si Yiqi decoction.

During pregnancy, the body is too hot to make up for the problem.

On the other hand, although winter tonic has become a common concept, is it really necessary for modern people to "make up" so much? Dr. Bai doesn't think so. She said that the reason why ancient people took supplements in winter was because they lacked nutrition at ordinary times and had to take supplements in cold winter to cope with the calories consumed. Modern people eat a lot of fish and meat every day, and there is basically no problem of insufficient nutrition, and there is almost no need to supplement nutrition. Dr. Shen Liling also said that the temperature rise in the late pregnancy will become more and more obvious, and excessive tonic will make the body feel hot and uncomfortable. Pregnant moms who are prone to dizziness and chest tightness have poor blood circulation and are prone to "blockage", which makes the symptoms worse. Pregnant mothers with dry and hot constitution and deficiency-heat constitution may have nosebleeds, while people with unstable fetal images often produce red and brown secretions.

Eat less, drink less soup, put more leafy vegetables, neutralize and supplement.

Since making up more will increase the burden on the body, how to make up during pregnancy in winter is better? According to Dr. Shen Liling's analysis, pregnant women are hot, so it is best to eat more materials and drink less soup in winter. Use tender ginger instead of old ginger, bitter tea oil instead of sesame oil, and "dripping oil" instead of cooking (dripping oil on medicated diet after cooking) to reduce the chance of body dryness and heat. Because many pregnant women are troubled by constipation, and the main component of medicinal diet in winter is mostly meat, it is best to add leafy vegetables with dampness-promoting effect such as cabbage and cabbage in equal amount to neutralize and replenish sex. In addition, rice wine or cooking wine will be added to many winter tonic medicinal diets, but alcohol will affect the development of fetal neural tubes. Before eating in a medicated diet shop, you should first confirm whether there is alcohol in the medicated diet. If the tonic contains alcohol, it is best to drain the soup fully before eating. If there are heat reactions such as dry mouth and dry stool after eating supplements, it means that the body is already very hot and dry, and it is not suitable for taking supplements.

Duck meat is poisonous and can't be eaten?

People of the older generation often say that "duck meat is poisonous". In fact, apart from the thick fiber, duck meat is difficult to digest and absorb, which may make people with allergies itch, and it has little impact on the human body.

Do it yourself during pregnancy and winter tonic!

Medicinal diet name

material

The way of doing things

efficacy

Longan jujube porridge

Longan meat 15g, 5 red dates, and 2 rice.

Put all the ingredients in the pot, add some water and cook until cooked, then add a little sugar to taste.

Enriching blood and calming the five internal organs.

Red bean carp soup

Red beans (red beans) 1.5 two, dried tangerine peel 2 money, a carp tail, onion ginger amount.

The carp is washed after peeling and viscera removal, then the adzuki bean and dried tangerine peel are soaked in clear water for 30 minutes, a proper amount of clear water is poured into the pot, the dried tangerine peel is put into the belly of the carp and cooked with the adzuki bean, and a little salt is added after the pot is taken out.

Red beans are good for water, and carp can supplement high-quality protein, which is especially effective for pregnant women with less urine and edema.

Baihe Jieyu decoction

50g of lily, 5 red dates, 20g of yam, 20g of tremella, 50g of floating wheat (wrapped in gauze) and 0g of licorice10g.

Soak tremella and cut yam into pieces for later use. Put all ingredients (except yam) into a pot and add appropriate amount of water to make tremella and lotus seeds soft. Then take out floating wheat and licorice. After cooking, add yam with a little rock sugar and take out the pot.

People with depression, frequent insomnia and poor sleep quality can improve their symptoms by taking this soup.

Source/Writer: Dr. Bai/Dai Jun

Ginger duck and mutton stove are eaten by one person and supplemented by two people? Take supplements in winter during pregnancy. Be careful, the more you make up, the weaker you get. Choosing medicinal materials depends on taste, color and luster.

Remind pregnant mommy to stew medicinal food at home in winter, and be sure to observe the taste, color and luster when buying medicinal materials. Dr. Bai Yizhen explained that good quality medicinal materials can generally smell thick and clear fragrance as soon as they are opened, and they will be covered with a thin layer of oil, and the color will not be too yellow or too white. Because the quality of medicinal materials sold by Chinese medicine firms is uneven, it is best to choose products that meet GMP pharmaceutical factory certification when purchasing medicinal materials. These medicinal materials do not contain heavy metals and pesticides when tested. Although the price is more expensive than ordinary pharmacies, they have quality assurance and are relatively safe.

Boiled beef and mutton is mainly light.

Remind pregnant mothers to avoid using ingredients and herbs that will affect the health of the fetus when cooking medicinal meals, and adjust cooking methods according to the characteristics of different ingredients. As for the ingredients, it is best to choose "tender" spices such as dried ginger and garlic, because they are warm and dry, and try not to eat too much when tonic, otherwise it may bleed. Safflower has the function of promoting blood circulation and removing blood stasis, so it is not suitable for eating. The cooking of beef and mutton isothermal meat is as light as possible. As for medicinal materials, coix seed and peach kernel not only have the same effects of promoting blood circulation and removing blood stasis as safflower, but also have the characteristics of "moistening intestines and relaxing bowels", which will affect the uterus through the gastrointestinal tract and may cause premature delivery or abortion. Angelica has the effect of promoting blood circulation and moistening intestines, so you must pay attention to your intake when eating.

Go to bed early and get up late to avoid hot and cold food.

In addition to tonic in winter, we should also adjust our daily routine and eating habits in line with the solar terms. Dr. Bai pointed out that the operation of the human body usually echoes the natural environment. The so-called spring ploughing, summer harvest, autumn harvest and winter storage should lengthen the sleep time after winter and follow the principle of "going to bed early and getting up late". Pregnant mommy had better wait until the outdoor temperature rises during the day to avoid catching cold.

In terms of diet, pregnant mommy should avoid hot and cold foods such as crabs and mutton in winter. It is best to steam the fruit in an electric cooker before eating it, and then take it out when it is hot and soft. Oranges and persimmons are cool fruits at this time, so it is best not to eat too much. Constipation pregnant mommy should halve the amount of persimmon and then halve it, so as not to aggravate constipation due to the astringency of persimmon. In addition, the heat consumption in winter is fast, and it is easy to eat too much unconsciously, which affects gastrointestinal peristalsis and contraction. Always pay attention to your stomach when eating, and stop when you feel a little full.

These symptoms appear in winter, and Chinese medicine teaches you peace of mind.

Pregnancy symptoms

Name of tonic

material

The way of doing things

efficacy

Suffer from insomnia

Anshencha

Longan meat, Lycium barbarum 10g, dried tangerine peel 3g; 2 red dates

Put all the ingredients into the pot and pour in 300 water. Turn off the heat after boiling.

tranquilizing and allaying excitement

constipation

Walnut sesame beverage

Walnut 25g, black sesame 10g.

Put all the materials into a blender, and add a proper amount of warm water to make slurry.

Nourish kidney and moisten lower body.

edema of lower extremity

Shen Si soup

Chinese yam, Poria cocos, Euryale euryales and lotus seeds 10g.

Put all the ingredients in a pot, pour in a proper amount of water, then add ribs or lotus roots and stew.

Strengthening spleen and promoting diuresis

Melancholy, anxiety

Yangxincha

Glycyrrhiza uralensis Fisch 10g, 50g of floating wheat and 2 red dates.

Put all the ingredients into the pot, then pour in 1 0,000 water, boil and turn off the fire.

Nourishing the heart and soothing the liver

Note 1. Anshen tea is best taken 1 ~ 2 hours before going to bed, just drinking tea.

Note 2. Yangxin tea can be drunk as water, but if it is dry or sticky after drinking, it is suggested to reduce the red dates to 1 or not.

Note 3. If the edema of lower limbs subsides after drinking Shen Si decoction, but the feces become dry and hard, it is suggested to reduce the dosage of Euryale ferox and Poria cocos.

Consultation/Dr. Shen Liling finishing/Dai Jun

Bai Yizhen

Education: Master of Science from National national cheng kung university, Bachelor of Traditional Chinese Medicine from China Medical University.

Experience: Physician of Hanyutang Clinic in Xinzhuang and Yufeng Clinic in Xindian.

Present position: Attending physician of Chinese Medicine Department of Gengshen Hospital.

Shen Liling

Education background: Department of Traditional Chinese Medicine, China Medical University.

Experience: Chief Physician of Gynecology of Traditional Chinese Medicine, Affiliated Hospital of China Medical University, and Eastern Hospital of Affiliated Hospital of China Medical University.

Present position: Attending physician of gynecology of traditional Chinese medicine in the affiliated hospital of China Medical University.