How can I fall asleep quickly?

There are many ways to solve insomnia, but each method may have different effects on different people, so the so-called best method may be the one that is more suitable for insomnia patients themselves. To solve insomnia, we must first look at the causes of insomnia. For example, some people suffer from insomnia because of jet lag. It is best for such patients to take melatonin to solve insomnia caused by jet lag.

For some acute problems such as environmental adaptation, you may be able to adapt in a short time. For chronic insomnia, that is, insomnia lasts longer. To solve insomnia, we must first make some improvements in cognitive behavior, as follows: First, don't drink caffeinated drinks such as tea and coffee before going to bed. Second, avoid smoking before going to bed. Third, avoid drinking alcohol before going to bed. Fourth, develop good sleep habits and sleep at a fixed time. Fifth, if you can't fall asleep after going to bed for 20 minutes, you can get up and do some appropriate activities before going to bed, which is to link bed with sleep. Sixth, keep the sleeping environment dark and quiet, and abandon some bad habits, such as brushing your mobile phone and watching tablets before going to bed. These are some aspects of cognitive behavioral therapy.

If these methods are not particularly effective, they can be supplemented by drug treatment. According to the situation of insomnia, if you have difficulty falling asleep, you can choose short-acting sleeping pills. Wake up early, sleep intermittently, and you may want to choose long-acting sleeping pills. Sleeping pills can be combined with cognitive behavioral therapy mentioned above.