What kind of tea does Xiaoxue drink? Xiaoxue tea recommendation

It's going to snow soon, and many times we will see the moment when the snow flies. Light snow has a low temperature. At this time, a cup of health tea can not only keep warm, but also play a very good health care role. Let's briefly introduce Xiaoxue tea.

What kind of tea does Xiaoxue drink? 1, Hawthorn Chenpi Tea.

Practice: hawthorn tangerine peel 10g, dried rose 12g, tea 5g and a little honey. Boil hawthorn, dried tangerine peel, rose and tea in hot water for 10 ~ 20 minutes, and then add a proper amount of honey.

Efficacy: It has the functions of clearing away heat and toxic materials and beauty beauty.

2, rose honey tea

Practice: 6 roses, 1 bag of black tea, a spoonful of honey, a small lemon slice, 550 ml of white water. Pour the water into the pot to boil, then put it into the black tea bag and brew for about 6 minutes; Mix the roses in the black tea solution and continue to boil with low heat; Pour in honey, turn off the heat and add lemon slices.

Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.

3. longan tea with shell

Practice: 500 grams of dried longan with shell. Soak longan in flour water 10 minute, and wash. Add 7 cups of water to the pot, turn to low heat and cook for about 1 hour until the soup turns dark, and turn off the heat when there are about 2 cups of water left. Filter longan water, cool, bottling, and refrigerating in refrigerator for 5 days. Take half a cup at a time, put it in a portable cup and drink it directly, or dilute it with boiling water.

Efficacy: prevent memory loss, irritability, enrich blood and nourish heart. Longan shell can dispel wind, longan nuclear energy can remove dampness, longan meat can enrich blood, and longan tea is peaceful, which is suitable for daily health care.

4. Hawthorn and licorice tea

Practice: 300 grams of dried hawthorn and 60 grams of licorice. Divide Fructus Crataegi and Radix Glycyrrhizae into 10 portions and put them into 10 tea bag. Take one bag at a time and put it in a portable cup, brew it with boiling water and stew it for 20 minutes before drinking. Can be brewed repeatedly.

Efficacy: clear throat and benefit throat. Drinking it often in autumn and winter can enhance immunity. It is beneficial to promoting blood circulation and removing blood stasis. Regular drinking can improve blood viscosity and soften blood vessels, which is suitable for the elderly with blood stasis constitution. It is not suitable for drinking when you have a cold, excessive phlegm, nausea and vomiting.

5.orange tea

Practice: prepare 3 ~ 6 grams of oranges and 5 grams of green tea. The ingredients are brewed with hot water, and then steamed in a pot for 20 minutes. Take 1 dose daily.

Efficacy: It has the functions of regulating qi, relieving cough, eliminating phlegm and moistening lung. Can be used for treating cough due to excessive phlegm.

What soup does Xiaoxue drink 1? Ribs soup is anti-aging.

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, which is especially suitable for people aged 50-59. Drinking bone soup can strengthen bones and slow down the aging speed of the body. Adding wax gourd, kelp or lotus root to ribs soup can also play a role in clearing heat and benefiting qi. Especially suitable for people with weak body, backache and leg pain.

2, chicken soup to prevent colds

Chicken soup, especially old hen soup, has a good nourishing effect. It can relieve cold symptoms and improve human immune function. Drinking more chicken soup in autumn and winter will help improve human immunity and keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less.

3, fish soup spleen appetizer

Fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. Taking it with winter melon and onion soup can relieve edema. Fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by mental factors such as stress and lack of sleep.

4. Pig's trotters soup tonifies qi and blood

Pig's trotters are flat and sweet, and enter the spleen, stomach and kidney meridians, which can strengthen the waist and legs, replenish blood and moisten dryness, and tonify the kidney and replenish essence. Adding some peanuts and pig's trotters to make soup is especially suitable for women, and it is also used by the people for women's postpartum yin and blood deficiency and milk deficiency.

What does xiaoxue eat? 1. Black rice: tonifying kidney.

Black rice is dark in color and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world". Traditional Chinese medicine believes that black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is the best ingredient for tonifying kidney in Xiaoxue solar terms. The outer cortex of black rice contains phytochemicals such as anthocyanins, chlorophyll and flavonoids, which have strong antioxidant effect and can help women delay aging.

2, yam: skin care

Yam contains yam soap, which is known as natural DHEA (also known as youth hormone) and contains many basic substances of hormones, and is called the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the moisturizing function of skin, and also help to improve physical fitness. In the light snow season, improper diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam can also help.

3, pumpkin: stomach and digestion

Chinese medicine believes that pumpkin has the effects of tonifying middle energizer, diminishing inflammation and relieving pain, detoxifying and killing insects, and has a good therapeutic effect on spleen and stomach weakness. Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion. The rich pectin in pumpkin can also promote the healing of ulcers and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thus playing a role in detoxification.

4, black-bone chicken: blood and blood

Black-bone chicken is a good product for strengthening muscles and bones, enriching blood and strengthening the body. Black-bone chicken melanin has the effects of scavenging free radicals, resisting oxidation, resisting aging and improving immunity. Compendium of Materia Medica says that black-bone chicken has a great nourishing effect. It can make up for fatigue and cure thirst. Benefiting women, especially treating difficult blood diseases such as metrorrhagia and leukorrhagia. In particular, it plays an important role in preventing osteoporosis in the elderly and iron deficiency anemia in children.

5. Banana: Anti-depression

Light snow is a solar term with little light, which is easy to cause or aggravate depression. Appropriately increasing the intake of bananas will make people feel peaceful and happy. Experts suggest that when you feel stressed and anxious, you might as well eat a banana. Many people are afraid that bananas are too sweet. In fact, their sugar index is moderate. The calorie of a banana is only about 100 calories, which is about 1/3 bowls of rice. You can choose bananas with full fruit, smooth tail and inconspicuous edges and corners on the outer edge of the peel.