What kind of fruit is the best for your health in the Millennium solar terms?

1, Grape: Grape is a kind of fruit that we are very familiar with. In our daily life, many people like to eat ordinary fruits, and grapes are the seasonal fruits of Bailu. Grape is regarded as a rare fruit, and is regarded as the first of the four largest fruits in the world. It is not only nutritious, but also widely used: beautiful in color, fragrance and taste. It can be eaten fresh or processed into various products, such as wine, grape juice and raisins. And fruits, roots and leaves can be used as medicine, and the whole body is precious.

2. Pear: "Bailu jujube, pear unloading in autumn equinox". Bailu was the time when Huang Chengcheng pears came on the market. At this time, eating pears is the most nourishing, clearing fire and eliminating autumn dryness. But pear cold is easy to hurt the spleen and stomach, so don't eat more. In addition to fresh eating, pears are also very suitable for squeezing juice or stewing sweet soup.

3. Longan: There is a folk saying that "the Millennium must eat longan", which means that eating longan on the same day of the Millennium has a miraculous effect of greatly benefiting the body. Eating an longan on this day is equivalent to eating a chicken. Whether it is so magical or not, longan itself has many functions. It can not only benefit qi, strengthen spleen, nourish blood, soothe nerves, moisten skin and beautify skin, but also treat anemia, insomnia, neurasthenia and other diseases.

4. Pomegranate: Pomegranate is red as agate, white as crystal, and its entrance is like crystal grain jade paste. The content of vitamin C is higher than that of apples and pears. Pomegranate contains a lot of sugar, protein, fat, organic acids, vitamins and minerals such as phosphorus, potassium and calcium, which can supplement trace elements and nutrients that the human body lacks. Pomegranate ripens in the Millennium. Eating pomegranate at this time can not only supplement human energy and calories, but also have the effects of calming the liver and enriching blood, clearing away heat and toxic materials, promoting blood circulation and stopping diarrhea.