All postures of Five Elements Meridian Yoga

All postures of Five Elements Meridian Yoga are as follows:

You can lie flat on the bed or on the ground (it's so cold in winter, just lie on the bed) and try to stretch your legs horizontally to both sides for about ten minutes. You can also ask others to help you pull your legs apart. Lie flat, lift your lower body against the wall, press your hips and legs against the wall, and spread your legs as wide as possible, like a V-shape.

Lotus carefree style is also a yoga movement that we often practice. Practicing this style can help us dredge meridians and promote blood circulation, and insisting on practicing can also help improve our qi and blood. Sit up straight, straighten your right leg, bend your left leg into a square and put it on the mat. The center of your left leg should be attached to the inside of your right leg. Then bend your body to your left leg, grab the tip of your right foot with your right hand as much as possible, and stretch your left arm to keep your body as flat as possible.

Sit cross-legged, with your upper body straight, your hands folded behind your back, your forearms in a straight line and take a deep breath; The upper body leans forward, the forehead touches the ground, exhales, and the abdomen is close to the thigh. When practicing this step, you should pay attention to adjusting your breathing back to the normal rhythm and breathing through your nose.

Sit down, chest out, abdomen in, knees bent, feet facing each other, heels as close as possible to the inner thighs, hands holding toes, knees swinging rhythmically up and down, just like butterflies flapping their wings. For sedentary people, practicing this formula can help us effectively relieve body stiffness and make our blood flow more. Besides, it's easy to practice.

This exercise can be done while watching TV on the carpet. Of course, you can also do it in bed. First, separate your legs, hook your toes backwards, hold your toes with your hands and press down slowly. Then, change the other side.