How to make up for the deficiency of qi and blood?

There are many foods for women to tonify qi and blood, especially fresh fruits and vegetables, as well as fresh meat, such as mutton, beef and fish. These are all ok, and chicken is also good, especially deep-sea fish, which has low fat content and is very beneficial to tonifying qi and blood. For women, common applications are nuts, raisins, pumpkins, jujubes and donkey-hide gelatin. At an appropriate time, you can choose medicinal diet to tonify qi and blood, which can give consideration to both food and medicine and taste good, such as stewed chicken and pigeon with astragalus. Oral cordyceps porridge is also very beneficial to women, which can improve human qi, enhance immunity and tonify qi and blood. It is best to apply reasonable methods to tonify qi and blood under the guidance of a doctor.