Matters needing attention and diet for keeping healthy in solar terms in heavy snow.

During the solar term of heavy snow, people should pay attention to health care, put prevention first and give priority to tonic. During the solar term of heavy snow, people will suffer from many diseases due to the cold weather, such as stroke, heart disease, digestive tract diseases and respiratory diseases. Some people will suffer from gas poisoning and burns due to improper heating. During the solar term of heavy snow, health care should be based on the principle of cold and warmth, and exercise properly.

Precautions for keeping healthy in heavy snow and solar terms.

Everyone should pay attention to the prevention of diseases, especially some common diseases of the elderly. On snowy days, anti-skid, anti-fall and anti-collision are the most important for the elderly. We advise the elderly with osteoporosis not to go out in snowy days. For people with poor vascular elasticity, the sudden change of temperature will bring about blood pressure fluctuation and trigger a stroke. Cold will excite people's sympathetic nerves, increase catecholamine in blood, and lead to systemic vasoconstriction. At the same time, when the temperature is low, the perspiration decreases and the blood volume increases relatively, which can increase blood pressure and promote cerebral hemorrhage.

Heavy snow and solar terms should also pay attention to preventing cardiovascular diseases. In this season, because of the low temperature, it stimulates the sympathetic nerve of the human body and causes vasoconstriction. Cold will also increase the fibrinogen content in the blood and increase the blood viscosity, which is easy to cause thrombosis and block coronary blood vessels. In addition, the diseased coronary artery is particularly sensitive to cold stimulation, which contracts and even occludes blood vessels, leading to myocardial ischemia and hypoxia, angina pectoris and even myocardial infarction. Therefore, the elderly should pay attention to cold and warmth, add clothes and bedding at any time according to the weather changes, and conduct regular physical examination of the cardiovascular system to prevent the invasion of cold. Under the guidance of a doctor, drugs for thrombolysis, lipid lowering, vasodilation and myocardial ischemia and hypoxia should be selected.

Heavy snow solar terms are also very prone to digestive tract ulcer diseases. Everyone should pay attention to preventing digestive tract diseases during heavy snow solar terms. At this time, due to the increased excitability of the human nervous system stimulated by cold, the autonomic nerves that dominate the internal organs are in a state of tension. Under the reflex action of parasympathetic nerve, gastrointestinal lymph nodes are dysfunctional, and gastric acid secretion increases, which in turn stimulates gastric mucosa or ulcer surface, causing spasmodic contraction of the stomach, causing ischemia and hypoxia of the stomach itself, thus causing recurrence of gastric diseases.

Five Finger Peach Black Chicken Soup —— The Way of Keeping Healthy in Heavy Snow and Solar Terms

Raw materials: one black-bone chicken, five-finger peach 100g, pig spine 200g, Gordon Euryale seed 25g, three slices of ginger, three candied dates and a proper amount of salt.

Practice: Wash black-bone chicken, five-finger peach, gordon euryales, etc. And put them into a soup pot; Blanch the pork spine with boiling water and put it in a soup pot; Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and then simmer for two hours; Season the soup with salt before serving it.

Efficacy: In snowy days, everyone should pay attention to dehumidification and diuresis, and eat some foods that can help dehumidification. Euryale ferox has the effect of invigorating spleen and eliminating dampness. Black-bone chicken contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, reduce swelling, invigorate qi and preserve health.

A recipe for keeping healthy in heavy snow and solar terms-Three Immortals Soup with Mushrooms

Materials: wax gourd 150g, auricularia auricula 150g, rice 15g, egg 1, salt, water starch, monosodium glutamate and sesame oil.

Practice: Peel wax gourd, wash and cut into pieces; Wash agaric and rice for later use; Beat the eggs evenly and spread them into egg skins, and then cut them into wide pieces for later use; Add fresh soup to the pot, boil it, add rice and fungus and cook for 5 minutes, then add wax gourd, sprinkle salt and starch after boiling, and pour egg skin and sesame oil before taking out.

Efficacy: Three Immortal Soup of Mushroom and Winter Melon is also very suitable for people to eat in snowy solar terms. Snow is dry and cold, and many people will get angry. Therefore, a reasonable diet helps to prevent excessive internal heat, clean the stomach, moisten the intestines and relieve constipation, and promote metabolism. Promote fluid production to relieve annoyance, clear stomach and intestines, nourish and strengthen the body.

Tomato and beef brisket soup-a health-keeping recipe for heavy snow and solar terms

Ingredients: 3 tomatoes, 350g beef brisket, onion, ginger, cooking wine and salt.

Practice: Boil the beef brisket with water to remove blood, stir-fry the beef brisket with onion and ginger, spray cooking wine when the meat is tight, add salt, stir fry, without soy sauce, add water or broth, not too much water, just after the meat is cooked, turn the pressure cooker and press it on low heat for 20 minutes. Stir-fry tomatoes when pressing the meat, stir-fry chopped green onion into tomato sauce, and pour the brisket into the tomato sauce for a while, so that the brisket can absorb the aroma of tomatoes and see the taste.

Efficacy: Tomato sirloin soup is also very suitable for people to drink during the snowy season. Tomatoes have the benefit of supplementing vitamins, and brisket can help people nourish blood and replenish qi. Drinking tomato beef brisket soup in heavy snow and solar terms can help people supplement nutrition and keep warm. Tomato beef brisket soup is rich in vitamins and animal protein, with comprehensive nutrition. It is suitable for people of all ages in Xian Yi.

There are many foods suitable for people to nourish their bodies during the solar term of heavy snow. In this season, everyone should pay attention to preventing diseases, especially respiratory diseases, cardiovascular diseases, strokes and digestive tract diseases. For some elderly people, it is necessary to pay more attention to exercise, keep cold and warm, and eat more foods that are helpful for dispelling cold and dampness, invigorating spleen and stomach, relaxing bowels, clearing heat and promoting fluid production.