What are the foods that nourish yin and moisten the lungs in summer solar terms?

The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lily has a good effect of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Lily is an ideal product for relieving autumn dryness and moistening lung yin. Lily is sweet, slightly cold, enters the heart and lungs, has the effects of moistening the lungs, relieving cough, clearing the heart and calming the nerves, and has a good preventive and therapeutic effect on autumn dryness.

Lily can be eaten as a dish in many ways. For example, stir-fried shepherd's purse. First cut shepherd's purse into pieces and fry it with lily petals. It is a delicious dish, especially suitable for patients with lung disease.

Second, pears

Pear is one of the best lung moistening foods in autumn. Eating one or two pears a day can effectively relieve autumn dryness. Besides, air pollution is more serious now. Eating more pears can improve the function of respiratory system and lungs and protect lungs from dust and smoke in the air.

Eating pears raw can relieve symptoms of yin deficiency such as dry throat, itchy pain, dry cough, polydipsia and hot flashes caused by upper respiratory tract infection. Squeeze pear into juice, add a little boat-fruited Sterculia, cicada slough and crystal sugar, and drink after cooking. It can moisten throat and replenish body fluid for people who are prone to laryngitis. Add crystal sugar or honey to raw pears and boil them into a paste. Autumn pear cream? It can treat cough caused by lung heat.

Third, honey.

The most common problem in autumn is dry skin, and the moisturizing effect of honey is well known. According to the research of nutrition, honey has extremely high nutritional value. It contains six kinds of amino acids needed by human body, and the caramelase and amylase in its enzymes can promote the digestion and absorption of sugar. Honey is an alkaline component, because it contains minerals, which can neutralize the acidity in the blood and help relieve fatigue.

Drinking honey on an empty stomach in the morning is a good habit. As the saying goes, eat honey? Autumn is the best in a year; It's better to get up in the morning in a day? . Drinking honey on an empty stomach in the morning is a good habit, which is good for your health, can prevent constipation and make your skin whiter, healthier and longer.