Does salt steaming save energy in autumn and winter?

Salt steaming can be done all year round, summer is the most suitable, and autumn and winter can also be done.

Matters needing attention in salt steaming:

1, remove makeup before salt steaming. Because salt steaming will enlarge pores through high temperature, cleaning the garbage on the skin surface before salt steaming is to avoid impurities blocking pores, which is not conducive to the discharge of toxins in the body. Therefore, women who wear makeup must clean the cosmetics on the skin surface, which is more conducive to the beauty of the skin.

2. Don't be too full or on an empty stomach before steaming salt. Because salt steaming consumes more energy, it is best to add some food or drink a cup of honey water before salt steaming, and try to avoid fasting salt steaming to avoid fainting and collapse. However, don't add salt to steam when you are full. It is recommended to steam with salt at least 1 hour after meals.

3. Before steaming, make sure whether you can steam with salt. For example, if a woman's menstrual period is normal, she should avoid it. If menstruation is irregular, people with gynecological diseases can do it continuously before, during and after menstruation, which has the best effect on conditioning female gynecological diseases.

4. Don't get drunk before salt steaming, because a large number of drinkers have more alcohol and faster blood circulation. In the energy room of salt steaming, salt steaming will accelerate the blood circulation of human body and may lead to alcoholism. Drinking a proper amount of red wine before salt steaming can better relieve neurasthenia and better absorb minerals in red wine.

5. Replenishing water at any time during salt steaming can better excrete toxins and garbage in the body together with sweat.

6. If you feel uncomfortable during salt steaming, you can suspend salt steaming. For example, if you feel chest tightness, shortness of breath, dizziness and fatigue, you can go to the lounge to relax for a while, drink a cup of honey water or brown sugar water, and scrape the neck of the dizzy person.

7. Don't take a bath immediately after the salt is steamed. Because the pores of people after salt steaming are in a state of expansion, they are vulnerable to cold at this time. Therefore, don't take a bath immediately after the salt is steamed. If you want to take a bath, it is recommended to wait at least 6 hours. Be sure to keep warm after steaming salt in autumn and winter, wait in the lounge until the sweat is dry before going out, and be sure to keep warm outside.

8. It's important to control your diet after steaming salt. Steaming salt for 45 minutes is equivalent to long-distance running 10 km, especially consuming body energy. At the same time, salt steaming can also accelerate gastrointestinal peristalsis and regulate gastrointestinal function, so people may feel hungry easily after salt steaming. You can drink honey water or snacks properly, and don't eat too greasy or cold food.