Heavy snow solar terms are suitable for fitness

Lead: It will snow heavily tomorrow. Grandma told me: If you don't know the rules, you will suffer! Eat 3 white, 3 snow, 3 meat, do 3 things, and spend the winter healthily!

"Since ancient times, it has been cloudy and snowy, and Shanghai and the Soviet Union have sunny days everywhere." Time flies, and in a blink of an eye, it is 2 1 solar term in the 24 solar terms, which is also the third solar term of heavy snow in winter. The twenty-four solar terms say, "Heavy snow. November Festival, and it has snowed so far. " Heavy snow means colder weather. In the north, "thousands of miles of ice, Wan Li snow" is also a common occurrence. This time is also a good time to make up.

The cold wind welcomes the heavy snow, as the saying goes: "Winter makes up the spring to kill the tiger", and attention should be paid to timely health care in heavy snow. At this time, the yin is the most prosperous, but it is extremely prosperous and extremely declining, and the yang is budding. We should pay attention to "it is warm when it is cold", so it will snow heavily tomorrow. Grandma told me: If you don't understand the rules, you will suffer! Eat 3 white, 3 snow, 3 meat, do 3 things, and spend the winter healthily!

Eat three white ones.

First white: scallion

As we all know, green onions are helpful for invigorating qi, activating yang and preventing colds. Therefore, there is a folk saying that "if you eat green onions, ginger and garlic well, your illness will be reduced by half" and "if you eat more green onions in winter, the polluted air will be swept away". Many dietotherapy methods have green onions, such as green onion and black bean soup, so after heavy snow, the first white to eat is green onions.

Food recommendation: sea cucumber with scallion.

The second white: white radish

"Eat radish in winter and ginger in summer", and eat more white radish in cold winter, which is not only beneficial to digestion and expectoration, but also has the effect of diuresis and diarrhea. It is rich in water, vitamins and carbohydrates, in addition, dietary fiber, digestive enzymes, folic acid, calcium, phosphorus, iron, potassium and other minerals are also high, so it is very delicious to make jiaozi into stuffing or soup.

Food recommendation: Braised prawns with shredded radish, and shredded radish jiaozi.

The third kind of white: Chinese cabbage

"A hundred dishes are not as good as Chinese cabbage". Chinese cabbage is the most popular vegetable in northern winter. It is not only rich in water, crisp and refreshing, but also rich in protein, fat, vitamins, calcium, phosphorus, iron and a lot of crude fiber, which is of great benefit to the human body, and has the effects of reducing blood fat and cholesterol, resisting aging, and improving dryness and discomfort. Whether stewed or cold, it is nutritious and delicious.

Food recommendation: Stewed tofu with vinegar and cabbage.

Eat 3 pieces of snow

The first snow: Sydney

According to Compendium of Materia Medica: "Pears are beneficial, but sexual decline is smooth." Sydney is not only crisp and juicy, sweet and sour, but also rich in vitamins, organic acids, calcium, phosphorus and other minerals. Known as the "Sect of Hundred Fruits", it is generally eaten raw, squeezed or stewed, and it is better to cook than to drink honey.

Recommended food: rock sugar, Sydney and tremella soup.

The second snow: the ear of snow

Tremella, also known as tremella and auricularia auricula, is a very good food for nourishing yin, which has the effects of nourishing yin and enriching blood, whitening skin and nourishing qi and blood. At the same time, it is also rich in dietary fiber, which can promote the digestion of the stomach and intestines and help improve the intestines. Drinking tremella soup regularly is also beneficial to improve immunity and reduce colds.

Recommended food: Golden Ear Babao Soup and Fried Tremella with Eggs.

The third snow: Saussurea involucrata root

Snow lotus is named after its whiteness as snow. Saussurea involucrata root is rich in aspartic acid, protein amino acids, trigonelline, sucrose and glucose. Fresh lotus root contains 20% sugar and is rich in calcium, phosphorus, iron, vitamins and dietary fiber. Eating Saussurea involucrata root often has the effects of nourishing yin, clearing away heat, moistening dryness, quenching thirst, clearing heart fire and calming nerves.

Recommended food: sweet and sour lotus root.

Eat 3 meats.

The first kind of meat: beef

Beef is rich in vitamins and minerals. Eating more beef is very helpful to exercise and strengthen muscles, so friends who like fitness will often eat beef. In winter, when the weather is cold, the human body needs more heat and energy. Eating beef is a good choice at this time, so eat more beef after heavy snow.

Recommended food: beef with sauce.

The second kind of meat: mutton

Old people often say, "If you want to live a long life, you must eat mutton." Mutton is rich in protein and vitamins, and its fat has a high melting point, so it is not easy to be absorbed by the body after eating it, so you don't have to worry about getting fat after eating mutton. Its meat is tender and easy to digest. Eating mutton often can not only improve the disease resistance, but also has good effects of benefiting blood, nourishing liver and improving eyesight. The weather is getting colder and colder, and a bowl of hot mutton soup makes you warm all over. After the heavy snow, drinking mutton soup and eating mutton are also good choices.

The third kind of meat: chicken

Chicken is very nutritious, which can replenish qi and blood, warm the middle warmer and strengthen the spleen. Its fat content is much less than that of pork, but its protein content is equivalent to that of beef and mutton. Very nutritious and easy to digest, it is very suitable for nourishing food in winter.

Recommended food: stewed mushrooms with chicken.

Do three things

The first thing: go to bed early and get up late.

In winter, the yang is cold, especially at night. Go to bed early to nourish the yang, and get up late to solidify the yin essence.

The second thing: keep it moderate.

The so-called golden mean is to be just right. When some people talk about health care, they will overemphasize it, leading to excessive caution, but it is too late.

The third thing: keep warm

Many young people have lost their temper for their manners. It's very cold after the heavy snow, so they should pay special attention to keep warm.