Twenty-four solar terms health

The phenological characteristics reflected by the 24 solar terms show that all life in nature is closely related to the solar terms, and human survival is inseparable from the qi of heaven and earth. The functional activities of human organs, limbs, bones, muscles and flesh are all affected by the changes of the solar terms. "The four seasons of Yin and Yang are the end of all things, the foundation of life and death, and the disaster on the opposite side, from which we can't be harsh, which is the way." This clearly shows that people should take care of the yin and yang of the four seasons in health preservation. The natural changes of different seasons and solar terms have different daily routines. Diet health, body tonic, disease prevention, psychological adjustment and exercise play an important role.