What are the taboos of cold dew health care?

Cold dew health care should pay attention to: drink herbal tea carefully, avoid disorder of work and rest, don't be blindly frozen in autumn, and don't exercise excessively.

1, drink herbal tea carefully

In autumn, due to the dry weather, some busy office workers may have symptoms such as fine lines, dry mouth and swollen gums. Don't blindly drink herbal tea to reduce fire at this time. During the cold dew season, getting angry is often due to the deficiency of both qi and yin or the inability of qi to change yin. Drinking herbal tea blindly may aggravate autumn dryness, consume gas and hurt yin.

2. Avoid disorder of work and rest

No matter what season, the disorder of work and rest is not good for health, especially for young people. Disordered work and rest will bring a series of health risks. In the cold dew season, it is best to get up early and stretch the whole body after getting up early, which is conducive to preventing the high incidence of thrombosis in late autumn and early winter.

Don't be cold blindly in autumn.

Cold dew is a solar term alternating hot and cold. After the cold dew, everything gradually declines with the cold. At this time, health care should not be "frozen in autumn", especially for the elderly and infants with weak resistance. In the cold season, we should pay special attention to keep warm and cold, so as not to be attacked by common diseases such as colds. Don't wear summer sandals at this time to avoid "cold self-sufficiency", but wear comfortable shoes and socks to protect your feet and prevent the cold from invading.

4. Don't exercise excessively.

Exercise can strengthen the body, and to some extent, it can drive away the lack of autumn, but excessive exercise intensity will aggravate the fatigue of the human body. In the cold and dew season, due to the crisp autumn air, we should do some soothing exercises close to nature, such as brisk walking and climbing mountains, which can not only restrain our minds, but also achieve the purpose of exercising.

Extended data

cold drink and snack

As early as before the cold dew, many people felt that the weather was getting colder every day, so they began to take supplements in their diet, or eat some mutton, hot pot and other foods to warm their stomachs.

In fact, in the cold season, eating too much thick fish and meat is not the right choice. We should eat more sweets to moisten the lungs and intestines on the basis of a balanced diet with five flavors and according to everyone's different physical conditions.

Common foods suitable for cold dew are Sydney, persimmon, banana, carrot, wax gourd, tremella, beans and fungi. Specifically, three meals a day, cold dew season may wish to drink some medicinal porridge, can strengthen the spleen and stomach, tonic qi, such as sugarcane porridge, Yuzhu porridge, Adenophora adenophora porridge, raw porridge, Polygonatum porridge, etc. are all good choices.

Baidu encyclopedia-what to eat in cold season? Cold dew health should pay attention to these taboos.