How to keep healthy in the solar terms?

The solar term is the third of the 24 solar terms in China, usually on March 5th or 6th in the solar calendar, marking the beginning of spring. In this solar term, we need to pay attention to adjust our health according to the changes of climate and weather. Here are some suggestions for staying healthy during this period:

Awakening of Insects

Pay attention to keep warm: although the temperature has risen, the climate is still cold when you are frightened, so you need to keep warm. You can put on more clothes to avoid colds and diseases.

Adjust diet: eat more warm foods, such as chicken, mutton, beef, glutinous rice, etc., to supplement energy and nutrition. At the same time, we should eat less cold food to avoid putting a burden on our health.

Exercise more: The temperature rises when you are frightened, which is a season suitable for exercise. You can do more outdoor sports, such as walking, jogging and playing badminton. Enhance your immunity and resistance.

Regulate emotions: When you are frightened, the yang will gradually increase, and people's emotions will be easily affected. We should keep a happy and positive mood, reduce stress and anxiety, and avoid adverse effects on our health.

Adequate sleep: You should ensure adequate sleep, go to bed early and get up early, and avoid staying up late and overworking, which is beneficial to your health.

Health maintenance

In short, we should pay attention to keep warm, adjust diet, exercise more, adjust mood, get enough sleep, reasonably adjust our body, enhance our immunity and resistance, and keep healthy.