What can I eat in Xiaoxue Solar Term?

1, light snow season is suitable for eating some warm foods for health, such as stewed mushrooms with mutton/stewed tomatoes with beef/steamed bass/stewed black-bone chicken, etc. It is very good for keeping warm and cold.

It is very important to protect the kidneys after the light snow festival. You can eat more mulberries and black beans, which is especially beneficial for supplementing protein vitamins, trace elements, calcium and iron and alleviating the formation of atherosclerosis.

3, suitable for eating foods that reduce fire and clear lung, such as steamed pears and raw radishes, steamed pears with rock sugar and cold white radishes are very good for clearing lung and reducing fire.

4. In addition, cashew nuts/white yam/walnuts/peanuts/medlar/lotus seeds/chestnuts are good for nourishing yin and strengthening yang, so you can eat them often.

5, Xiaoxue solar terms health is also suitable for eating seasonal fruits such as apples, chestnuts, oranges, hawthorn, bananas, kiwis, pitaya, etc., which can supplement vitamins and other nutrients.

6, Xiaoxue solar terms health is also suitable for eating black rice, black dates, longan, raisins, cabbage, pumpkin, sweet potatoes, carrots and other foods.