How to keep fit when the weather is hot in summer solar terms?

It's hot in summer, so you should drink more porridge, vegetables and hot tea.

1, drink more porridge

During the summer solar term, people's intestines and stomach will be relatively weakened due to the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking summer-heat porridge, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge, is one of the dietary conditioning measures.

Step 2 eat more vegetables

It is hot and humid in summer, and people generally like to eat light, delicious and non-greasy food, while vegetables have this characteristic and are rich in vitamins and minerals. So try to eat more beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

3. Drink more hot tea

The hotter it is, the more I want to drink hot tea. This can help the human body to expel the hot air and moisture in the body, thus achieving the effect of dispelling summer heat and quenching thirst. Drinking green tea in summer is a good choice, with fresh and mellow taste and cold nature, suitable for drinking in hot weather.