In what season do children grow the fastest?

Spring is the fastest growing season for children's height. The growth rate of children's height in spring is 2-2.5 times that in autumn. The fastest growth in a year is in May, with an average of 7.3mm, and the slowest growth is in June, with an average of 3.3mm in 5438+ 10 ... Spring is the season for hair growth all year round, and it is also a good season for everything to grow. In terms of diet, try to diversify as much as possible, and don't develop the habit of picky eaters according to your child's personality.

Then, from the spring solar term to Tomb-Sweeping Day, it is the embryonic period of plant growth, and the human blood is also in a vigorous period, and the hormone level is also at a relatively peak. When the height grows rapidly, we must pay attention to ensuring adequate rest and sleep, and be careful not to stay up late, and we also need to ensure a good mood.

Precautions for children to grow taller

1, sleep regularly

Children need good sleep conditions to ensure adequate sleep, so as to effectively promote their growth and development. Parents can help their children bathe before going to bed and let them fall asleep in a comfortable environment.

Step 2 increase exercise

Children's more exercise is beneficial to their height. Parents can encourage their children to take part in outdoor activities, such as walking, cycling and playing ball games. These activities can not only increase children's physical strength, but also help children relax and improve the quality of sleep.

3. Eat more high-fiber foods.

In order to ensure smooth intestines, parents should let their children eat more high-fiber food. These foods can help children promote intestinal peristalsis and help digest food.

Step 4 pay attention to sun protection

Solar radiation can harm children's skin, so parents should pay attention to sun protection. When you are outdoors, you can apply sunscreen, hat and sunglasses to your children. This can effectively protect the child's skin from harm.