Diet conditioning methods in summer and solar terms

The arrival of the summer solar term means the real beginning of autumn, so how should we adjust our physique? Different solar terms have different ways to eat. Here is a detailed introduction to the diet conditioning methods of summer solar terms to keep the diet reasonable and light. Let's take a look at the specific introduction of these little common sense.

In summer, we should keep a light diet and reasonable nutrition. Do not eat or eat less spicy barbecue food, including pepper, ginger, pepper, onion, cinnamon and wine. From the perspective of Chinese medicine, these foods often aggravate the harm of autumn dryness to people's health. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products and bean products. Summer solar terms are suitable for eating some light food. Reasonable food collocation and rich protein and calcium supplement are the best dietary guidance for summer solar terms.

Eat more foods that nourish yin and moisten dryness, avoid the harm of dryness, try to eat less spicy food, increase acidic food and strengthen liver function. At the same time, like cool fruits, try to eat less or not. You can eat more autumn emergency fruits, such as apples, pears, grapes, cantaloupes and peaches. After the solar terms in summer, you should eat more foods that nourish yin and moisten dryness, because it is easy to get angry in autumn, so eating more acidic foods can reduce the situation of getting angry.

Summer solar terms are also suitable for eating foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame, beans and milk. Cooking mung bean soup, mung bean winter melon soup, mung bean lily porridge and mung bean glutinous rice porridge is also a good choice.

What should I eat in summer solar terms? Try the above dietary conditioning methods. It can play a role in health care. The effect of diet conditioning is still very good, and it can also improve immunity. It is a health care method. You should know these dietary instructions.