What measures can be taken to effectively prevent the flu?

Influenza does great harm to our health. Many people do the same in winter. Influenza season is a frequent season, which is also very harmful to our health. So, when the flu strikes, what methods can be effectively prevented? What is the best way to prevent our health?

1, vaccinate. The most effective preventive method is influenza vaccination, which can give full play to the protective role of human vaccination and prevent the outbreak of influenza well. The protective effect of the vaccine will appear soon, but the protective effect of the vaccine is slowly declining, which means that it needs to be vaccinated every year to get more effective protection. Although influenza vaccination can't say that 100% has no influenza, it can reduce the risk of influenza and provide more health protection. Therefore, it is necessary to understand the transmission route of influenza and take preventive measures to prevent the emergence of influenza. Try to go to crowded places as little as possible, have regular work and rest, wash your hands frequently, stay up late less, and exercise regularly. These can prevent the flu very well.

2. A balanced diet. Special attention should be paid to diet, and at the same time, nutrition should be comprehensive and balanced to prevent influenza from diet. Pay special attention to the intake of vitamin A, and ensure that proper amount of vitamin A can avoid influenza. Milk, bananas, mangoes, tomatoes, etc. They are all rich in vitamin A. You can eat some in moderation in your diet, or you can eat more pork liver, carrots and spinach. , can prevent the occurrence of influenza.

3. Wash your hands frequently and get plenty of ventilation. Every day, the hand will come into contact with various items, such as door handles or elevator buttons. These places will breed many germs. Washing hands in time is very important to prevent influenza. Many people are used to closing doors and windows in winter to keep the indoor temperature. But a warm environment is especially suitable for the growth of germs, which will also increase the risk of influenza. Therefore, we should always open the window for ventilation in winter.

4. Wear a mask when going out. In the season when influenza virus is rampant, it is best to wear a mask when going out, because influenza virus spreads through air and droplets and enters the human body through the nose and mouth. Wearing a mask can effectively block the golden eggs of influenza virus. In crowded places, more attention should be paid to protection to avoid the invasion of viruses. You can rinse your mouth with salt water before going to bed every night to reduce bacteria in your mouth, which has a certain effect on preventing influenza.