What soup does the vernal equinox drink? Recommended soup for vernal equinox health.

Ingredients: Chinese yam, red dates, spareribs, onions, ginger slices, salt, chicken essence and medlar.

Practice: Chop the ribs into small pieces and wash them, peel the yam and cut it into hob pieces, and fish out the ribs and yam separately in flying water; Boil water in a pot, add ribs, onions, ginger slices and Shaoxing wine, cook for 30 minutes, add yam, jujube, salt and chicken essence, season and cook for 10 minute, then add Lycium barbarum, and take out of the pot.

Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.

2. Chenpi Baizhu Wuhua Decoction

Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum and 5 slices of ginger.

Practice: first remove the fat from the pork belly, put it in boiling water to remove the fishy smell, and scrape off the white film. Cleaning Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water; Then put all the ingredients into the soup pot, boil and simmer for 2 hours.

Efficacy: this soup has that effect of invigorating spleen and stimulate appetite. It is especially suitable for people with abdominal distension, loss of appetite and indigestion.

3. Dried tangerine peel, lotus seeds, barley and duck soup

Ingredients: 6 grams of dried tangerine peel, 30 grams of peeled lotus seed meat, 30 grams of fried coix seed, 0/2g of yam10g of ginger10g of duck meat.

Practice: Wash duck with water and cut into pieces; Parching Coicis Semen in an iron pan until it is slightly yellow, removing the core of lotus seeds and washing, slightly soaking yam in clear water, and washing dried tangerine peel and ginger with clear water respectively; Put all the ingredients together in a soup pot, add water, first boil with strong fire, then simmer for 2 hours, and season.

Efficacy: this soup can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, especially for those with heavy moisture and thin stool.

4. Chrysanthemum porridge

Materials: chrysanthemum 15g, japonica rice 100g.

Practice: Wash chrysanthemum and wash japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer over low fire until porridge is served.

Efficacy: The porridge can dispel wind and clear heat, clear liver and lower blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc.

5. Mulberry porridge

Ingredients: 30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar.

Practice: Wash the mulberry, cook it with glutinous rice, and add rock sugar after cooking.

Efficacy: The porridge can nourish liver yin, nourish blood and improve eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.