What do you eat for health in solar terms?

Sting is one of the traditional solar terms in China. It marks the official start of spring, the climate is getting warmer and the spring thunder begins to ring. In this solar term, we can preserve our health in the following ways:

1. Reasonable diet: smelly is the beginning of spring. At this time, the temperature gradually rises, and the metabolism of the human body will gradually accelerate. Make suggestions.

Eat some foods that clear away heat and toxic materials, eliminate dampness and strengthen the spleen, such as lotus root, onion ginger, spinach, strawberries and so on.

2. Maintain emotional stability: In spring, the yang begins to rise, and the mood of the human body will fluctuate accordingly. Therefore, in this solar term.

In class, keep your mood stable and avoid excessive excitement or depression. You can relax by meditation, walking and listening to music.

3. More sun exposure: During the period of fright, the yang is getting longer and the temperature is getting warmer, so you can bask in the sun properly and improve vitamin D in your body.

Content that enhances immunity.

4. Pay attention to sleep regulation: the temperature gradually warms up in spring, and human metabolism accelerates. It is recommended to keep enough sleep and ensure 7-8 times a day.

Hours of sleep time, while paying attention to the comfort and quietness of the sleeping environment.

5. Proper exercise: Spring is one of the most easy seasons for the human body to exercise. At this time, the temperature is appropriate, breathing is comfortable, and it can be appropriate.

Do outdoor sports, such as walking, jogging, Tai Chi, etc. , enhance physical fitness and improve immunity.