What is the common sense of keeping in good health in beginning of winter?

After beginning of winter, it means that winter is officially coming. At this time, human metabolism is also at a relat

What is the common sense of keeping in good health in beginning of winter?

After beginning of winter, it means that winter is officially coming. At this time, human metabolism is also at a relatively slow level. Pay attention to health care. So what? Come and have a look with me.

Beginning of winter Health Tips beginning of winter Health Tips 1, smile more.

Of the five ambitions of happiness, anger, thinking, worry and fear, sadness is easy to hurt the lungs. Therefore, keeping in good health in winter should correspond our heart, lungs and respiratory system with the gathering in autumn, and nourish our lungs with laughter. Laughter not only makes people feel comfortable, but also keeps the heart from burning. The heart is always in a soft state, which is good for the lungs.

Laughing often can enlarge the chest and increase the vital capacity. Especially when exercising in the morning, if you can laugh heartily, you can make your lungs inhale enough oxygen from nature, distribute carbon dioxide, and speed up blood circulation, so as to achieve the harmony of heart, lungs, viscera, qi and blood and maintain people's emotional stability. Although laughter can get rid of illness and strengthen the body, it must be moderate. Excessive abnormal laughter is harmful to the heart and lungs and will also hurt people's popularity.

Health Tips for beginning of winter 2. Go to bed early.

After beginning of winter, we should keep in good health according to the characteristics of winter. Among many ways to keep healthy, the simplest way is to sleep. In winter health, we must first ensure adequate sleep. For adults, it is best to sleep for 8 hours every day. If you don't get enough sleep at night, you can make up for half an hour to an hour at noon. Adequate sleep can effectively restore energy, nourish yin and fertility, which is beneficial to the accumulation of latent yang and yin and body fluid in winter.

Chinese medicine believes that winter is the main collection, so in winter and March, you should lie down early and get up late, and pay attention to nourishing yin to get twice the result with half the effort. It is recommended to go to sleep at 12 at the latest every day. Because "Yin" reached its peak position at this time, after 12, Yin began to decline and Yang slowly rose. Traditional Chinese medicine has always paid attention to "harmony between man and nature", while quietness nourishes yin. Therefore, falling asleep before 12 is the best way to nourish yin during the daily changes of yin and yang. The quilt should be warm and soft when sleeping.

Beginning of winter Health Tips 3. Less "salt".

Dry climate is harmful to the respiratory system and easy to induce upper respiratory tract infection. If the food contains too much salt, it will lead to a decrease in saliva secretion, making it easier for all kinds of bacteria to survive in the upper respiratory tract. High-salt diet may also reduce the ability of mucosa to resist diseases, allowing bacteria and viruses to enter and induce inflammation. Therefore, we should pay more attention to salt restriction in winter.

In daily life, "more salt will be lost", and the amount of salt used on the table should be controlled. The salt intake per person per day should be less than 6g. 1 The bottle cap of beer is about 6 grams of salt. At the same time, vinegar, sesame paste, curry, cooking wine and spices can be used to flavor, and garlic, ginger, onion and pepper can also be added to enhance the flavor.

Beginning of winter health tips 4, eat "point" fruit.

Sweet and sour fruits are usually rich in vitamins C and E, which can moisten the panel. Vitamin C can promote the synthesis of collagen and make the panel moist and delicate. Vitamin E is an efficient antioxidant, which can promote human metabolism, improve blood circulation and enhance cell vitality, such as kiwifruit, hawthorn, apple, pear and citrus fruits. In addition, sour fruit also contains tannic acid, organic acid, cellulose and other substances, which can play the role of digestive juice secretion and accelerate gastrointestinal peristalsis. In winter, eating a fruit a day is an ideal choice for hydrating and moistening the lungs.

Beginning of winter health tips 5, into the "point".

"Winter tonic", many people will choose high-calorie meat supplements such as chickens, ducks and sheep. In fact, this is not suitable for everyone. Radish stewed mutton and dog meat hot pot isothermal tonic food, suitable for healthy young people and children to eat. But for adults with damp heat constitution, hyperactive liver and phlegm-dampness constitution, eating more meat, especially hot dog meat, may cause nosebleeds, sores on the mouth and tongue, irritability and other symptoms.

Beginning of winter needs scientific health tonic. People with different constitutions have different emphasis on tonic. On the whole, there is nothing but a lack of something. For example, people with qi deficiency should replenish qi, and they can eat more peanuts, red dates and yams; People with yang deficiency can supplement yang by eating more walnuts, leeks, dog meat and mutton; Yin deficiency should be supplemented by eating pears, tremella and pig's trotters. Experts remind that winter health care must be "supplemented" in a targeted manner. If you are not sure about your physique, it is best to supplement it under the guidance of a doctor.

Beginning of winter health tips 6, more "point" water.

On the surface, although people sweat less in winter, adults lose about 600 ml of water every day because of the evaporation of tissue fluid through the panel. Coupled with the loss of water during defecation, the water discharged by the human body is about 2500 ml a day. Therefore, even in winter, people should not drink less than 2500 ml of water every day.

In fact, drinking water, in addition to drinking enough, but also drinking good water, can really protect your health. What is good water? First, good water must be safe. Secondly, a good nozzle feels better. Finally, good water must be fresh.

Health care precautions in beginning of winter 1. Keeping your back warm helps to hide yang.

Beginning of winter should be calm, open-minded and optimistic, use his brain rationally and keep a good attitude. Protect the sun be the spirit, don't excessive consumption * * *. In daily life, we should be regular, go to bed early and get up late, ensure adequate sleep, avoid overwork, pay attention to keeping your back warm and help Yang Zang. At the same time, we should exercise moderately, such as doing exercises and walking. Abstinence and abstinence are necessary conditions to reduce sexual intercourse.

2. Eat more beef and mutton and less seafood.

After beginning of winter, people should still follow the principle of nourishing yin in autumn and winter, and eat some foods that nourish yin and suppress yang, such as mulberry, longan, soft-shelled turtle and black fungus.

Diet should be light, eat more foods with high calories, eat more fresh vegetables to avoid vitamin deficiency, and eat more foods with high protein, vitamins and cellulose content. Beef, mutton, black-bone chicken, soybean milk, milk, radish, vegetables, fungus, tofu, celery, white radish, potatoes, Chinese cabbage, spinach, apples and longan are all suitable diets after beginning of winter. In addition, you can eat more nuts in winter. Nuts refer to oily seed foods, such as peanuts, walnuts, chestnuts, hazelnuts and almonds. At the same time, we should eat less cold foods such as seafood, do not eat foods with high fat and salt, and eat foods with high fat and sugar. If you want diet therapy, you can eat black sesame porridge, Cordyceps old duck soup and so on. , can nourish liver and kidney, nourish yin and help yang.

3. Sweat more to prevent diseases

Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

The cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth, especially to prevent the adverse effects of windy and cool weather on the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

Protect your feet and go to bed early.

Foot health in winter is fitness. Insist on washing feet with warm water every day, preferably at the same time * * * and * * * foot acupuncture points. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.

Sun Simiao, a famous medical scientist in the Tang Dynasty, said: "It is inappropriate to go out early in the morning and return late at night in winter, which has offended Han Wei." Go to bed early to nourish the yang, and get up late to strengthen the yang. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is conducive to the accumulation of latent yang and yin and body fluid; Remember to "raise Tibet" in beginning of winter's aftercare. Guess the article you are interested in: