What can't I do on the summer solstice?

On the solstice of summer, you can't do much exercise.

Summer solstice is coming, the weather is hot, and human metabolism is accelerated, which is not suitable for excessive exercise. The summer solstice was originally a sunny day. If you exercise too much on this day, it will easily lead to heatstroke, which is not good for your health. Therefore, for everyone's health, it is recommended not to exercise excessively from summer to day.

Exercise should be done in the early morning or evening when the weather is cool.

In summer, the weather is cool in the early morning or evening, and the venue is chosen in places with fresh air such as rivers, lakes, parks and courtyards. Walking, jogging, Tai Ji Chuan and radio exercises are the best exercise programs.

If you exercise too much, you will sweat profusely and sweat too much, which will not only hurt Yin Qi, but also Yang Qi, and it is easy to get heatstroke. Therefore, summer solstice health folk songs: summer solstice is calm, naturally cool, you go to bed late, get up early, take a lunch break.