Bad spleen and stomach. Remember 8 o'clock.

Bad spleen and stomach. Remember 8 o'clock.

1. Eat less and eat more: the stomach is not good, so it is really important to eat less and eat more; You can always prepare some healthy snacks around you, eat a little when you are hungry, and don't be too hungry.

2. Chew slowly: Keep a good habit of chewing slowly when eating, so that more saliva can be secreted, which is beneficial to the digestion and absorption of food and can protect the gastric mucosa.

3. Dietotherapy and conditioning: Spleen and stomach are the source of qi and blood circulation, which can be conditioned by dietotherapy, supplemented with dietary fiber, and eaten less tobacco, alcohol, pickles and cold and spicy food.

4. Emotional adjustment: Anxiety, depression and anger may all lead to qi stagnation, thus affecting the transportation and storage functions of the spleen and stomach. We should keep a positive mood and a good mood.

5. Strengthen exercise: Strengthening physical exercise helps to improve various functions of the human body, plays an important role in regulating solar terms, helps the spleen and stomach to convert the nutrients they eat into, and plays a role in dredging meridians and promoting operation.

6. Go to bed early and get up early: have a good rest, don't stay up late, stay up late and hurt your stomach, reduce your immunity, and consume a lot of nutrients needed for gastric mucosal renewal; Avoid yang failure due to overwork.

7. Keep warm: keep your stomach warm! Be sure to cover the quilt when sleeping, and stick a warm baby when going out in winter to avoid catching a cold; Drink more hot water instead of drinks.

8. Massage health care: before going to bed, you can rub your hand clockwise around your navel for 64 times; Then rub your hands and massage your abdomen. tonifying spleen

Drink Hericium erinaceus clove seabuckthorn tea for nourishing stomach: with Hericium erinaceus, clove, seabuckthorn, barley, dried tangerine peel, Poria, etc.