Beginning of autumn solar terms, how to "paste autumn fertilizer" correctly and reasonably?

Beginning of autumn means autumn is coming, but the autumn tiger is still there. After beginning of autumn, it will be hot and dry for a long time, and it will feel hotter than summer. Beginning of autumn is the 13th solar term in a year, and beginning of autumn means that winter is not far away. Many places have different customs about beginning of autumn. Autumn is also a harvest season. Sticking autumn fat is a custom formed by people celebrating the harvest. It is also said that putting on autumn fat is to let the body store more calories and better resist the cold winter. As soon as beginning of autumn season arrives, there are many comments posted on the Internet. Some people say that they should eat more meat, some people say that they should eat more high-calorie food, and some people think that they can finally eat whatever they want after enduring a summer. In fact, putting autumn fat is just a custom in the past. Now that people's living standards have improved, weight control is an important topic. Even when you arrive in beginning of autumn, you should arrange your diet reasonably.

First, don't overeat. Overeating is never a good habit, so don't neglect your health on the grounds of gaining weight in autumn. Although beginning of autumn is dead, his body is still his own. Overeating or eating greasy food can easily lead to indigestion and even a variety of intestinal diseases, so don't do whatever you want.

Second, don't eat cold food. After beginning of autumn, the weather is still very hot, and some people are greedy for cold food, which is also undesirable. Everyone knows that cold food hurts the spleen and stomach, especially the spleen and stomach of the elderly and children are weak. Eating cold food in autumn is easy to cause diarrhea and indigestion.

Third, eat some warm food properly. Toning your body in autumn can really improve your physical fitness. It is said that you can eat some warm food in autumn, but you can't eat greasy fat, you can eat some warm mutton. It's dry in autumn, so it's important to eat some food such as lotus seeds and lilies. After beginning of autumn, the temperature difference is large, so it is not appropriate to turn on the air conditioner at parents' time.