What effect does the solstice in winter have on the body?

The winter solstice time is 2016 65438+February 2 1 18:44:07 I ching, and the winter solstice on Wednesday, the lunar calendar1/March 23, there is a saying that "the late king even received the sun, but business trips were not allowed". It means that the night is the longest and the yin is the heaviest, which is the closest day to "death". It's best to do nothing. After the winter solstice, the spirit of the sun rises slowly, and the days gradually lengthen, which is the key solar term for the transformation of Yin and Yang, and also the best time to prevent summer diseases and treat winter diseases in winter. Therefore, the ancient winter also means the beginning of a new life. Winter solstice folk custom

In ancient times, the solstice in winter was a festival! The Book of the Later Han Dynasty records that "around the Winter Solstice, gentlemen lived quietly and officials refused to listen to political affairs", which means that it is best to do nothing today. There is a saying in Hanshu: "The sun shines brightly from the winter solstice, your majesty and minister, congratulations …" In other words, people originally celebrated the winter solstice festival to celebrate the arrival of the New Year. Dietary Folklore Slaughter sheep to eat jiaozi in the northern winter solstice; The south will eat glutinous rice balls and long noodles on this day. As the saying goes, "after eating noodles on the solstice in winter, there is a line every day." Winter solstice health ● Key points

First, winter health care should hide yang, with the focus on "hiding"! Avoid overeating, colds, right and wrong, etc. Second, winter solstice supplements the sun, and the sun is the biggest tonic in the world! Want to dry your back? Third, Yang Qi, a healthy diet in winter solstice should not be too salty, which will hurt the kidneys. Winter health ● Raiders 1 36 Plan to "hide" the sun in winter! Only when the yang is well hidden in winter can spring be full of vitality. Winter solstice is the key solar term for the transformation of yin and yang, and it is also the season with the weakest human yang. You must learn to "hide" in order to maintain the weak yang in your body. The solstice of winter coincides with the end of the year and the beginning of the year, and New Year's Day is coming soon. There will be many parties in this solar term. Remember not to overeat. Because at this time, Yang is the weakest and can't help the body transport too much food. Avoid the cold winter solstice season, the human body's yang is too weak, so the body's resistance is also poor. At this time, it is necessary to avoid the cold. When you go out, you must wear a scarf to cover your back, abdomen and soles of your feet to avoid catching a cold and getting sick. When the yang is weak, the human body should recharge its batteries and never think too much about lewd things. Chinese medicine practitioners who avoid sweating believe that sweating a lot will also consume a lot of essence. In winter, we should adapt to the weather, pay attention to raising Tibet, rest quietly, and don't do strenuous exercise and sweat a lot. Avoiding non-winter is a high incidence period of hypertension and cardiovascular and cerebrovascular diseases. Concealing right and wrong can avoid sudden illness due to emotional excitement. 2 Kang Bu Yang Health Care Qi Sun Back Bu Yang Qi

The best tonic in the world is the sun! Everything grows on the sun, especially in winter! The easiest way to supplement human yang is to bask in the sun! However, it should be noted that the effective way to tonify yang is to bask in the back. Because the back is the Du meridian of the human body, Chinese medicine believes that Du meridian is the Yang meridian of the human body and has the function of regulating the blood of Yang meridian. Method: At noon, you can find a sunny window to dry your back, and your whole body is warm. Rub your back to nourish yang.

Waist eye is a strange point outside the meridian, which is located in the depression 3-4 inches left and right of the spinous process of the fourth lumbar vertebra. Rubbing the waist eyes and tail with the palm of your hand can not only dredge the meridians, strengthen the waist bones, but also tonify the kidney and prolong life, which is suitable for both men and women. Methods: After rubbing hands, press tightly on the waist and eyes for a while, then push down to the tail, repeating 50- 100 times a day. 3 salty food hurts the kidney. Healthy eating in winter should not be too salty. Too salty will hurt the kidney and yang. In addition, you should also pay attention not to eat too much spicy and exciting things in your diet. Warm foods such as mutton and beef should be supplemented in winter to prevent "Sanjiu cold". But don't overeat, overeating is easy to get angry. In addition, during the winter solstice, the weather is cold and dry, resulting in dry nasopharynx, lack of water on the skin and easy to get angry. Don't forget to replenish body fluids. You can eat water chestnut, lotus root, radish, Chinese cabbage, kiwi fruit, grapefruit, orange and other foods that nourish yin and moisten dryness. 4 Enhance immunity Winter solstice: Dazhui, Shenshu and Pishu. Moxibustion in winter until the day: Taixi, Guanyuan, Shenque and Zhongwan. The solstice in winter is the time for the natural transformation of Yin and Yang. Moxibustion of navel (Shenque point) can best stimulate the yang of human body when yin and yang are handed over! Methods: once a day 15-20 minutes. Efficacy: regulate the balance of yin and yang, harmonize qi and blood, enhance immunity and prolong life. Winter solstice health ● Recipe "Mutton Radish jiaozi"

Ingredients: mutton, pork, radish, chopped green onion, Jiang Mo and salt. Exercise 1. Stir mutton into mud, shred radish, and add chopped green onion, Jiang Mo and salt to make stuffing. 2. Wrap the skin and cook it in a pot. The efficacy and nutritional value are comprehensive, which is of great benefit to all deficiency-cold diseases.

"Chinese yam fillets"

Ingredients: Fish fillets, Chinese yam and green radish. Exercise 1. Grind yam into fine powder, put the fish fillets into a bowl, add appropriate amount of starch and refined salt, beat in 1-2 eggs, mix well, marinate for 20 minutes, and fry in hot oil. 2. Add the minced yam, fried fish slices, shredded green radish and refined salt, simmer for 20 minutes, and add pepper. Tonifying the middle energizer.

"nourishing mutton soup"

Ingredients: mutton, codonopsis pilosula, red dates and medlar. Practice 1, blanch the mutton block with hot water to remove the blood, and then take it out and wash it. 2. Add water, mutton, ginger slices, codonopsis pilosula, red dates, medlar, salt, sugar, pepper and cooking wine, and steam for 2 hours. Has effects in invigorating qi, invigorating spleen, invigorating lung, tranquilizing mind, improving intelligence, promoting fluid production, and quenching thirst.

Chestnut chicken with mushrooms.

Ingredients: chicken, water-soaked mushrooms, fungus, yuba, shelled chestnut. Method 1, put oil in the pot and heat it to 70%, then ginger, star anise, pepper and garlic cloves are sauté ed. 2. Stir-fry and color the chicken, and add mushrooms, fungus, yuba, bay leaves and oyster sauce to stir fry. 3. Add appropriate amount of water, cover the pot, and stew on medium heat 15 minutes. When the soup is basically dry, it can be cooked. Efficacy of invigorating qi and blood, improving immunity.

Stewed beef with tomatoes and potatoes

Ingredients: sirloin, tomatoes, potatoes. Exercise 1. After the beef is boiled, add hawthorn, onion, pepper, cinnamon and star anise, pour in soy sauce and simmer for about 40 minutes. 2. Add chopped potatoes and stew for 3 minutes, then add chopped tomatoes and stew 1 minute and add salt. 3. Cook over high fire for 3 minutes, sprinkle with coriander and serve. Has the effects of invigorating middle energizer, detoxicating and regulating stomach.

The latest winter solstice wishes are sent to my best friend first! Romantic snowflakes float gently from winter to the sun, and warm wishes come quietly and turn into smiles. The concern of friends is really wonderful, with cotton-padded clothes and down to keep warm and the road slippery carefully. The winter solstice solar term has arrived, so always pay attention to your health and wish you a happy life!

Winter solstice will turn greetings into snowflakes, blessings into wind, warmth into festivals, and beauty will stay in your home. Let snowflakes caress your heart, let blessings accompany you, let warmth accompany you to reunite, and let beauty accompany you to happiness like flowers. When the solstice of winter comes, may you be warm as spring and drizzling. Exchangeable image format

The solstice of winter sends a true feeling to keep you warm; Say hello to your cold tolerance; Warm your heart with a wish; Pray for the gospel, may you be healthy; The winter solstice solar term has arrived, I wish you happiness, good things intertwined and beautiful! Exchangeable image format

The journey that people care about from winter to the sun, the years that people care about, and the winter that people bless alone, collecting this WeChat in the cold is tantamount to collecting greetings from friends and collecting permanent health and happiness! I wish you a good mood every day, good health all year round and a happy winter solstice! The solstice of winter is coming, so hurry to send all kinds of affection, care and blessings to friends and relatives with WeChat: I wish you happiness, warmth and good luck! !