Traditional Culture Encyclopedia - The 24 Solar Terms - Look pale, dark yellow and black, oily skin with acne. I want to study both inside and outside. Who can give me a plan? Thank you.
Look pale, dark yellow and black, oily skin with acne. I want to study both inside and outside. Who can give me a plan? Thank you.
2. Diet: Eat well early, eat well at noon, eat less at night (drink a large glass of warm water or honey water after getting up every morning), and eat lightly if you have acne.
3. Exercise: Exercise every day, at least three times a week is really not good. Aerobic exercises such as yoga and swimming are recommended.
4. Skin care: Moisturizing is very important! Don't mess with skin care products and try not to put on makeup. Choose a set of suitable skin care products (recommended water seal green series, whitening and acne removing)
5. Others: If you want internal adjustment, you can find a Chinese doctor to catch two, but you must find the right doctor. Some doctors catch useless Chinese medicine.
The above is my experience in fighting acne in recent years. I hope I can help you.
Special reminder: combining work and rest, eating and exercising are expensive, and you will definitely see the effect!
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