What is the last solar term in a year?

The last solar term in a year is the Great Cold.

The great cold comes at the end of the year, winter goes to spring, and after the great cold, a new cycle begins. In some parts of China, during the Great Cold to beginning of spring, there were many important folk customs, such as taking off old cloth to make bacon, offering sacrifices to stoves and ending rich food. Tail luxury food is also called "making teeth" and "making luxury food". There is a folk custom of "eating tail teeth" after eating luxury food.

Daily life and health care in severe cold and solar terms

1, peace of mind, calming the nerves and astringing the qi.

Strong mind, smooth qi, smooth qi and blood can warm the whole body and limbs and resist the invasion of severe winter and cold. Therefore, in the severe cold season, we should set our minds at rest to nourish our nature, recuperate our spirits, keep our mood at ease, make our body's blood flow smoothly, and do not disturb the yang in our body, so as to "keep healthy qi in our body and not do evil". ?

2, pay attention to keep out the cold and keep warm

Due to the cold weather, the elderly generally have muscle atrophy and slow movements. Therefore, it is very important to choose a wide, soft and convenient winter dress. In the choice of underwear, cotton knitted fabric with good hygroscopicity, strong breathability, lightness, softness, easy washing and comfortable wearing is suitable.