How to adjust the mood and get out of the trough after breaking up?

Then we can often see one thing in our life, that is, some couples have been together for many years, but they are still separated when they are about to get married. At this time, the feelings are already deep. If we break up, we will feel particularly sad, and even some extreme people can't get out of this relationship. I will choose to end my life to seek a kind of relief, so what we are going to say today is how to adjust my emotions and get out of the trough quickly in the face of breaking up.

First of all, if you encounter something really insoluble in this relationship, that is, if you choose to break up in principle, you must be decisive and never break up. Delete all the contact information of the other party, because as the saying goes, long pain is better than short pain. Even if both of us feel uncomfortable at first, we need to believe that time is the best way to solve all problems. Even if the wound will heal slowly, if you can restrain yourself and keep looking for something you like at this time and keep yourself busy, then these days will soon pass.

Properly venting one's emotions is actually to have more contact with people and properly vent one's emotions when breaking up. Then if you can vent your emotions properly after breaking up, you can make your psychological trauma heal quickly. Because if you keep suppressing your painful emotions and pretend to be indifferent on the surface, then this situation will only make you more and more miserable.

To learn rational thinking is ultimately to learn rational thinking, so many people will fall into a very wrong way of thinking after breaking up, that is to say, they are very unsuccessful. And my later love life can't be too happy, so some ideas like this are because there are some mistakes in my thinking, because it doesn't mean that you have lost this relationship, which proves that you are unsuccessful. Maybe there are better people waiting for you, so you must adjust your mood after breaking up.