What food can replenish qi and blood?

Deficiency of both qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. The deficiency of qi and blood will lead to the decline of viscera function. A disease that causes premature aging. Qi deficiency leads to chills and spontaneous sweating, dizziness and tinnitus, listlessness, fatigue and weakness, palpitation and shortness of breath, and dysplasia. Blood deficiency: dull complexion, dry skin, dry hair, chapped nails, blurred vision, numbness of hands and feet, insomnia, dreaminess, forgetfulness, palpitation and trance. Tonifying qi and blood: beef, mutton, medlar, etc.