After Grain Rain, I would rather eat more meat to dispel dampness and cold and reduce spring fire. Don't ignore it for the sake of health.

Lead: After Grain Rain, whether you have money or not, don't forget to give these seven kinds of food to your family, to make a moderate tonic and reduce spring fire. After Grain Rain, I would rather eat more meat to dispel dampness and cold and reduce spring fire. Don't ignore it for the sake of health.

After the solar terms in Grain Rain, the temperature rose rapidly, and the sun's spirit suddenly rose in late spring, which easily caused the accumulation of heat in the human body, leading to liver fire, commonly known as "spring fire", so we should pay attention to "spring cover". After Grain Rain, no matter whether you have money or not, you should pay attention to eating less hot and dry food and more mild and nourishing food, such as the following seven kinds, to help your family get rid of dampness and cold, reduce spring fire, and don't ignore them for health.

After Grain Rain, I would rather not eat meat, but also eat more of these seven kinds of food for my family, so as to make up the spring fire with food, so as to adapt to the changes of Yin and Yang in nature, spend the spring smoothly and welcome the arrival of summer.

1. Cabbage:

As the old saying goes, "Chinese cabbage is safe with bean curd". Chinese cabbage is a common and nutritious popular dish, which can be eaten all year round. Because Chinese cabbage contains a lot of trace elements such as protein, fat, dietary fiber, moisture, calcium, magnesium, iron and vitamin C, and it is higher than other green leafy vegetables, it can also be fried, mixed and pickled. It is tender and delicious, delicious and resistant to storage, and naturally won the hearts of the people.

2. Sydney:

In the dry spring, you should eat more pears called "the Sect of Hundred Fruits". Pears are not only rich in water, but also high in sweetness and low in calories. They are delicious, crisp and juicy, sweet and sour. Regular consumption is beneficial to promoting fluid production and quenching thirst. Rich juice and lung moistening properties can reduce spring fire. In addition, pears also contain a lot of dietary fiber, and the zinc content in them is quite pleasing to the eye. You can eat it raw or steamed.

3. Duck:

Duck meat is sweet and cold, and has the function of nourishing and nourishing the stomach. The protein content of duck meat is much higher than that of livestock meat. Its fat and carbohydrate content is moderate, especially the fat is evenly distributed in the whole body tissue. In addition, the fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the content of saturated fatty acids is obviously less than that of pork and mutton. Fatty acids in duck meat have a low melting point, are easy to digest, are delicious and do not get angry, and are suitable for spring consumption.

4. Lotus root:

Because it is rich in protein, starch, vitamin C, vitamin K, aspartame, oxidase and other ingredients, the sugar content of lotus root is not very high, and it contains a lot of vitamin C and dietary fiber, which has a unique fragrance. The contents of calcium, iron and vitamin C are much higher than those of ordinary vegetables. It can be said that it is a kind of food with high calcium, high iron and vitamin C. Eating lotus root in hot and dry season is helpful to moisten and promote it.

5. Spring bamboo shoots:

Bamboo shoots after Grain Rain are light in weight, tender in meat and rich in nutrition. They are rich in water, vegetable protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which is a nutritious food with high protein, low fat, low starch and crude cellulose. Eating bamboo shoots in spring can not only promote intestinal peristalsis, but also reduce spring fire.

6. mung bean sprouts:

The nutrition of mung bean sprouts is much higher than that of mung beans, because vitamin C will increase a lot during the germination of mung beans, and some protein will be decomposed into various amino acids needed by people. Mung bean sprout is an alkaline vegetable, which contains a lot of minerals such as protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus, zinc, etc., with high water content, low calorie, rich fiber and affordable price.

7. Houttuynia cordata:

If you don't mind the unique smell of houttuynia cordata, you can eat this kind of food more in spring. Houttuynia cordata Thunb has high nutritional value, which is both edible and medicinal. It is rich in minerals and trace elements, because Houttuynia cordata contains a variety of natural antibacterial components, which is conducive to improving human immunity, clearing away heat and reducing fire.

Conclusion: After the solar term in Grain Rain, whether you have money or not, don't forget to prepare more than seven kinds for your family. Moderate tonic can also reduce excessive internal heat in spring.

God bless you!