What fruits and vegetables can you eat to replenish qi and blood?

This is the most common vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.

2. Nostoc flagelliforme

Nostoc flagelliforme is dark in color, so it has high iron content. Cooking soup with Nostoc flagelliforme can replenish blood.

3. Hemerocallis

Day lily has the highest iron content, which is 20 times higher than spinach. At the same time, day lily is also rich in vitamin A, vitamin B 1, vitamin C, protein, fat, colchicine and other nutrients.

Step 4: carrots

Carrots contain high content of B vitamins and vitamin C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. You can juice carrots and add honey as a drink.

5. Lettuce; lettuce

Lettuce contains certain trace elements of zinc and iron, and the iron in lettuce is easily absorbed by human body. Eating lettuce regularly can prevent iron deficiency anemia. It is more beneficial to patients with hypertension and heart disease. Lettuce is rich in potassium ion, which is 27 times that of sodium salt, which is beneficial to regulate the balance of salt in the body. For patients with hypertension and heart disease, it has the functions of diuresis, lowering blood pressure and preventing arrhythmia.

6.pumpkin

Pumpkin praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.