You can often eat some persimmons before and after the solar terms in early winter.

Winter is coming, and beginning of winter is also the first solar term in winter. In this solar term in beginning of winter, we also need to do a good job in health care, especially pay more attention to healthy diet. Of course, we can often eat some persimmons before and after the solar term in beginning of winter. Why? In fact, eating some persimmons around the solar term in beginning of winter is very helpful to our health. Let's have a look.

Nutritional efficacy: Chinese medicine believes that persimmon is cold, sweet and astringent, and has many effects such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and regulating stomach, cooling blood and stopping bleeding. Dry in winter, it can be effective for diseases such as dry mouth, dry nose and dry throat. Persimmon can replenish human nutrition and intracellular fluid in time, and has the functions of clearing away heat and moistening lung, promoting fluid production and quenching thirst. In addition, persimmons are rich in nutrients such as organic acids. Eating persimmons often before and after the solar terms in beginning of winter can also promote gastrointestinal digestion and stimulate appetite.

How to eat health: Be careful not to eat persimmon skin when eating persimmons. Persimmon skin generally contains too much tannic acid, and most of these tannic acids are concentrated in the skin. When the persimmon is astringent, it is impossible to remove all the tannic acid, but try to eat less persimmon skin, because if you eat persimmon skin often, it will lead to the symptoms of stomach persimmon stone, which is not conducive to your health.

As mentioned above, we can often eat some persimmons before and after the solar term in beginning of winter. Of course, persimmons are also delicious and have very high nutritional value. Persimmons are also rich in nutrients, so it is also a good choice for us to eat more persimmons before and after the solar term in beginning of winter.