What are the nutritional values of goose eggs? What is the most reasonable way to eat?

Goose eggs taste good like this, and the nutrition is not lost. 1, one goose egg is about 120g, add broth 120g, water 250g, corn flour 2g, salt and pepper, disperse in one direction and stir evenly. 2. Chop 50g lean meat into slurry and 50g mushrooms. 3. Add mushrooms and lean meat into the egg mixture and stir. Compared with other eating methods, this is not only fishy, but also the most nutritious, which is very conducive to eliminating toxins in the body. You can also: stir-fry bitter gourd with goose eggs, or stir-fry shredded bamboo shoots with goose eggs. Goose eggs with leeks are very nutritious. If you want to keep their nutrition, you'd better cook them. If you want to pay attention to the taste, there are many ways to eat, such as frying, making soup, stewing and so on. Note: Add a little more onion and ginger when cooking goose eggs. Deodorized.