What food does Grain Rain eat in the solar terms? Grain Rain eats the best food in the solar terms.

1, spinach: among many vegetables, spinach is the most suitable for this solar term. But when we eat spinach, we should pay attention to it. Spinach contains more oxalic acid, which hinders the body's absorption of calcium, so we should blanch it first when eating spinach. Moreover, spinach should not be mixed with foods with high calcium content such as tofu.

2. shepherd's purse: April and May in spring is the time to eat shepherd's purse. Whether in rural areas or urban green belts and small parks, we can see them everywhere. Shepherd's purse is rich in nutrition, and it was called "the treasure of nature" and "the magic grass" by the ancients, which shows how much it is loved by people.

3, Toona sinensis: As the saying goes: "Toona sinensis buds are tender before the rain, and Toona sinensis buds grow after the rain." It's a good time to eat Toona sinensis around Grain Rain, especially in our northern region. Grain Rain eats Toona sinensis, which is a very good dish at this time. The content of nitrate in fresh Toona sinensis is high, so it should be blanched before eating.

4, tremella: tremella, also known as tremella, snow ear and so on. , a tremella fungus plant, has the reputation of "the highest among fungi" and is especially suitable for eating at this time.

5. Mulberry: This kind of mulberry will be listed from April to June. It is nutritious and beneficial to our liver and spleen, so we can eat more at this time.

6, adzuki bean: the shape of adzuki bean is similar to that of red bean, slightly slender. Red beans are often mixed with red beans and can be used for porridge, soup or bean paste stuffing.

7. Yam: Yam has high nutritional value and is not only suitable for this season.