Women's lack of qi and blood, how to recuperate?

Lack of qi and blood makes women face many troubles. Symptoms such as delayed menstruation, less menstrual flow, pale menstrual blood, general weakness, and gloomy complexion may all be related to the deficiency of qi and blood. This paper will provide some methods for female friends to regulate qi and blood from the aspects of lifestyle, eating habits and mentality adjustment.

♀? Reasonable exercise

Keeping a regular life, arranging work and rest reasonably and strengthening exercise are helpful to relieve stress and enhance physical fitness.

Reasonable nutritional supplement

Eat more foods rich in protein, iron and vitamins, such as fresh fish, beef and mutton, vegetables and fruits. Keeping warm scientifically and reasonably and drinking milk before going to bed are also helpful to promote blood circulation and metabolism.

♀? Pay attention to psychological adjustment

Maintain an optimistic attitude and mental outlook, pay attention to personal hygiene and environmental hygiene, ensure adequate sleep time, and avoid smoking and drinking. Drink more boiled water and light food, and add some heart-warming substances, such as yam, jujube and lotus seeds. It also helps to improve the condition of qi and blood.

Timely inspection

If you have symptoms of deficiency of both qi and blood, I suggest you go to a regular hospital for examination in time so as to find and treat the problem as soon as possible.