New mothers, how to regulate postpartum qi and blood?

Postpartum body may face the challenge of qi deficiency and blood deficiency. Feeling short of breath, easily tired, sweating a lot, or some symptoms of proctoptosis and uterine prolapse? That may be qi deficiency. Pale face, dizziness, tinnitus and palpitation may be signals of blood deficiency. But don't worry, qi and blood complement each other and can be recuperated together!

Recommended food for invigorating qi and blood

Jujube, lotus seeds, yam, lentils, eel, pork liver, longan, peanuts, pig's trotters and lotus roots are all good choices for nourishing qi and blood, which can help new mothers to regulate their bodies and enhance their immunity.

Recommendation of blood-enriching herbs

Colla Corii Asini and Radix Angelicae Sinensis are commonly used blood-enriching herbs, especially suitable for postpartum blood-enriching. Ejiao can not only replenish blood and stop bleeding, but also nourish yin and moisten dryness; Angelica sinensis is warm and tonic, and adding a little when stewing soup has a good effect on conditioning the body.

Caring for yourself begins with knowing your body.

New mothers, care for themselves, starting with understanding the body. Let's meet every beautiful day healthily together!