What the hell does that mean? What are the benefits of Reasonable Valley?

Now, more and more people choose to avoid the valley. What does this mean? And what are the benefits of broken valleys?

What the hell does that mean? What are the benefits of Reasonable Valley?

Now, more and more people choose to avoid the valley. What does this mean? And what are the benefits of broken valleys? Come and have a look with me!

What does broken grain mean? It is also called breaking grain, removing grain, breaking grain, breaking grain, stopping grain, etc. It means that a person does not eat whole grains, which comes from Taoist health preservation. Do not eat whole grains? , is a common way of keeping in good health in ancient times.

There are two main types: persuasion type and medication type. Avoiding grain with qi mainly refers to the way of fasting and regulating interest, and avoiding grain with medicine refers to the way of taking other complementary foods (nuts, Chinese herbal medicines, etc.). ) instead of eating the staple food (grain).

What are the benefits of crossing the valley under the guidance of science? This is good for your health. But if it is a hunger strike, it will do some harm to the body. The benefits of reasonable grain breaking can reduce weight, eliminate toxins in the body, promote metabolism, improve mentality and make people's mental state better.

When choosing the way to break the grain, try to take medicine to break the grain. You can help your body absorb nutrients by eating nuts without eating whole grains, so as to break through the trough more healthily.