What is suitable for mango solar terms?

According to the characteristics of solar terms, experts suggest that for the health of mango, dehumidified food should be eaten. So what does mango eat to dehumidify? What does mango eat for health? Let's share with you what mango's solar terms are suitable for eating. Let's have a look.

What do you eat for health in the solar term of mango? The diet scheme of the solar term of mango is 1. Mango seeds should suffer hardships: generally, bitter foods have the functions of clearing away heat and relieving summer heat, clearing away heat and nourishing yin, and enter the heart meridian and spleen and stomach meridian. After awning, you can eat some bitter foods, such as bitter gourd, lotus seeds, kale, buckwheat, lettuce, etc., which is of great benefit to the human body. It's called bitter summer and bitter summer.

2, mango should drink acid: sour taste can astringent, diarrhea, dampness. Some sour fruits, such as ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango and kiwi fruit, have the functions of dispelling summer heat, benefiting qi, promoting fluid production and quenching thirst. Because of its moderate tonic, it can also prevent excessive sweating, gas consumption and yin injury. You can also drink with fruit juice, but you can't use drinks instead of water. Soft drinks, cola and other beverages contain more saccharin and electrolytes, which will have adverse stimulation to the stomach and intestines, but will affect digestion and appetite.

3, Miscanthus should eat porridge: Li Shizhen, an ancient physician, suggested that porridge is the best diet in summer. Mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. You can add japonica rice to cook porridge. After cooling, it can strengthen the spleen and stomach and dispel summer heat. In addition, glutinous rice and red bean porridge can clear away heat and strengthen the spleen, promote diuresis and nourish the liver, and winter melon and water chestnut porridge can nourish the stomach, promote fluid production and relieve annoyance.

4, ears should be clear: "clear" does not mean eating vegetarian dishes, fruits and the like, nor is it the pursuit of absolute clarity and vegetarianism. In fact, "nourishing" focuses on nourishing, but at the same time it has the effect of relieving summer heat. For example, duck meat is characterized by warmth, clearing away heat, nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis. Moreover, Misgurnus anguillicaudatus has excellent characteristics of high protein and low fat, and is called "ginseng in water", which can play the role of tonifying the middle energizer, invigorating qi, detoxifying and beautifying the face.

What to eat in the solar terms of mango-The recommended food for the solar terms of mango is 1. Mango eats green plums: In the south, May and June are the season when plums ripen, and there is an allusion in the Three Kingdoms that "green plums cook wine and talk about heroes". Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.

2, mango eat carp: when the fish is near the spawning period, the body accumulates a lot of fat and nutrients, and the body is fat and strong, so the meat is the most delicious and sweet. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.

3. Mung beans eat mulberries: Chinese medicine believes that mulberries are sweet and sour, slightly cold, and enter the heart, liver and kidney meridians. They have the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and blackening hair and improving eyesight. They are mainly used for dizziness, tinnitus, palpitation, irritability, insomnia, soreness of the waist and knees, early whitening, thirst, dry mouth and constipation caused by yin deficiency and blood deficiency. Mulberry entering the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness.

4, the awn species eat Coix seed: Coix seed, known as "Coix seed" in Chinese medicine, is listed as the top grade in Shennong Materia Medica, which can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, and take it for a long time. Coix seed is cool and stable, and it is a commonly used medicine for diuresis and dampness elimination. It is best to soak coix seed in water or cook soup to remove moisture.

What to eat in solar terms-three appetizing cold dishes to eliminate dryness and dampness 1, mango to eat cold kohlrabi shreds.

Ingredients: kohlrabi, red pepper, balsamic vinegar, sugar, salt, soy sauce, fish sauce, coriander, chives, red oil and chicken powder.

Practice: peel the kohlrabi, cut it into filaments and put it in a bowl; It is best to soak the shredded kohlrabi in cold water (the soaked shredded kohlrabi stands upright and tastes sweet and crisp); Shredding red pepper and soaking in water, chopping leek and chopping coriander; Pour shredded red pepper, chopped leek, chopped coriander, salt, white sugar, balsamic vinegar, chicken essence, fish sauce, soy sauce and red oil into shredded kohlrabi, and stir well to serve.

2, mango eats old vinegar and stings.

Ingredients: jellyfish skin, cucumber, garlic, red pepper and chives.

Practice: soak the thorn in clear water, wash off the fine sand repeatedly, and then slice it into spatula; Shred cucumber, shred red pepper, soak in water, mince garlic, and cut onion into rings; Put the jellyfish head in hot water and scald it slightly, then take it out immediately; Soak the blanched jellyfish in cold water and put them in the refrigerator (slightly refrigerated, more brittle). ; Take out jellyfish, drain and put in a bowl for later use; Pour dried jellyfish into soy sauce, chicken essence, salt, sugar, vinegar and sesame oil and mix well; Stir-fry shallots in oil, pour the fried shallots into jellyfish skin, and add shredded cucumber, shredded red pepper and shredded garlic.

3, mango eat shredded bamboo shoots kelp mixed with carrots

Ingredients: bamboo shoots, kelp, carrots, mung bean sprouts, onions, garlic, sesame oil, salt, chicken essence, pepper, vinegar and soy sauce.

Practice: shred carrots and lettuce, and cut kelp into sections; Blanch bean sprouts, shredded lettuce and kelp for later use; Add sesame oil, salt, chicken essence, pepper, vinegar and soy sauce into minced onion and garlic, and beat into juice; Put a little oil in the pot, stir-fry shredded carrots, take them out, put all the ingredients in a plate and pour in the prepared juice.

What to eat in solar terms-five prescriptions for invigorating spleen and clearing heat 1, and eating yam and poria cocos for clearing heat and removing dampness.

It is advisable to eat more products such as yam, ginseng, Atractylodes macrocephala, Poria, mung bean, wax gourd, amaranth, Lycium barbarum leaves, papaya, coconut and cantaloupe.

Recommended medicinal diet: Coix seed and red bean soup

30g of coix seed, 30g of adzuki bean, 5 red dates and sugar 1 spoon. Wash the first two flavors, put them in a pot, add 2 bowls of water and simmer with red dates and white sugar 1 hour for 30 minutes until the beans are rotten. Eating away from fire as a snack can clear away heat, strengthen the spleen, induce diuresis and nourish the liver.

2, mango eats lily peaches to strengthen the spleen and nourish the liver

It is advisable to take foods that strengthen the spleen and replenish qi, nourish yin and promote fluid production, such as peaches, watermelons, cantaloupes, cucumbers, mung beans, auricularia auricula, Polygonatum odoratum, Coicis Semen and lilies.

Recommended medicinal diet: Coix seed lily water chestnut pot

30g of Coix seed, 30g of lily, 250g of water chestnut, washed with Coix seed and lily, soaked in warm water, peeled, washed, cut in the middle, put water chestnut, Coix seed and water chestnut into a casserole, put them on strong fire, and then boil them with slow fire.

3, mango seeds eat melons to nourish yin and promote fluid production

It is advisable to eat foods that nourish yin and promote fluid production, such as cogongrass rhizome, watermelon, cold melon, tomato, mung bean, wax gourd, fungus and loofah.

Medicinal diet recommendation: towel gourd porridge

Fresh loofah 1, japonica rice 100g, a little sugar; Peel and remove pulp from fresh loofah; Wash the japonica rice and put it in the pot for later use. Cut the fresh loofah into pieces with a length of 2 cm and a thickness of 65438 0 cm and put it in the pot. Add a proper amount of water and put it on a strong fire to boil, then cook it into porridge with slow fire and add sugar. Fresh loofah is tender and can be cut into pieces to cook porridge, which has the effects of clearing away heat and toxic materials, cooling blood, dredging collaterals and moistening skin.

4, mango seeds eat barley sand ginseng spleen and qi.

It is advisable to use food or two articles for invigorating spleen, benefiting qi and nourishing yin, such as Coicis Semen, Adenophora adenophora, Lily, Amaranth, Lycium barbarum leaves, auricularia auricula, longan, papaya, coconut and cantaloupe.

Medicinal diet recommendation: barley almond porridge

30g of coix seed, 0/0g of almond/kloc, 0/0g of japonica rice/kloc, and a little rock sugar. Wash Coicis Semen and japonica rice, and peel and wash almond. First, put Coicis Semen and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then simmer with slow fire until the rice is cooked, add almond and add rock sugar to make it have the effects of invigorating spleen, eliminating dampness and nourishing liver.

5. Mangzhong eats "lotus leaf and reed root" to prevent damp heat and strengthen the spleen.

Overeating should be avoided to prevent damage to the spleen and stomach. You should eat more foods that strengthen the spleen, clear away heat and eliminate dampness, such as lotus leaves, shepherd's purse, cogongrass rhizome, reed rhizome, poria cocos, wax gourd, tomato, watermelon and papaya.

Recommended medicinal diet: Wu Ye Lugen drink.

Pogostemon fragrans leaves, mint leaves and lotus leaves are 3g each, loquat leaves, fresh reed root leaves and grass leaves are 30g each, and sugar is 60g. Wash the above materials properly. First, decoct loquat leaves and wax gourd in water for about 500 ml, then add their medicines, decoct for 65,438+00 minutes, and add sugar, which can play the role of eliminating dampness, strengthening spleen and regulating stomach.