Three conditioning methods of body cold deficiency

Many people are prone to poor physical fitness or cold limbs in winter, so how should they be conditioned? For people with severe cold and qi deficiency in the body, we should choose some suitable conditioning methods. The following methods can be tried and introduced together.

Due to the influence of physiological factors, many female friends are cold. It is very important for female friends to effectively adjust their physique, which is an important condition to ensure good health.

Proper intake of salt

In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health.

control humidity

"Water surplus" is the enemy of women who are physically cold. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body. Controlling water in winter can reduce body cold and obesity, so it is necessary to control water intake to prevent insufficient body cold in winter.

Eating too much is not advisable.

Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet, so it is better to eat eight points. Be careful not to eat too much in winter to avoid obesity and body cold. Eighty percent full is the best.

Everyone knows how to recuperate qi deficiency caused by body cold. It can be seen that body cold can cause some physical discomfort and affect health, so these conditioning common sense must be used, so as to reduce the occurrence of body cold deficiency.